Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Reply
 
Thread Tools Display Modes
Old 05-07-2008, 11:50 AM   #1
Dave Van Skike
Senior Member
 
Join Date: Dec 2006
Location: PNW
Posts: 1,738
Default Split Clean? Anybody got vids?

I'm switching to it for an upcoming event. For whatever reason it works well with my particular grip. Looking for video links beyond the three or four paltry offerings on youtube.. Maybe Josh Everett vids? I think he uses it.
__________________
Practical Strength
Dave Van Skike is offline   Reply With Quote
Old 05-07-2008, 11:55 AM   #2
Arden Cogar Jr.
Senior Member
 
Join Date: Jan 2008
Posts: 694
Default

Andres Marumets does it with the axle with great success. I don't have any footage to share, but it's what he uses to clean the axle that works well.

All the best,
Arden
Arden Cogar Jr. is offline   Reply With Quote
Old 05-07-2008, 12:08 PM   #3
Dave Van Skike
Senior Member
 
Join Date: Dec 2006
Location: PNW
Posts: 1,738
Default

Quote:
Originally Posted by Arden Cogar Jr. View Post
Andres Marumets does it with the axle with great success. I don't have any footage to share, but it's what he uses to clean the axle that works well.

All the best,
Arden
Thanks Arden, that's the exact situation. My left thumb if has a wee stress fracture that won't allow me to grip the axle overhand on that side, best I've come up with so far is mixed grip, split clean...
__________________
Practical Strength
Dave Van Skike is offline   Reply With Quote
Old 05-07-2008, 12:17 PM   #4
Arden Cogar Jr.
Senior Member
 
Join Date: Jan 2008
Posts: 694
Default

Vasil does the mixed grip curl and rip it. Then he sets it on his massive chest and changes his left hand position to do the press.

I can't find any footage of him doing it on youtube either. sorry.

All the best,
Arden
Arden Cogar Jr. is offline   Reply With Quote
Old 05-07-2008, 12:44 PM   #5
Gant Grimes
Super Moderator
 
Join Date: Oct 2007
Posts: 1,373
Default

I met a guy named Ross Hunt that trains with Spoon Barbell Club in Dallas. He's pretty damn strong, and I believe he does split cleans.

Assuming the Ross Hunt (-Ross Hunt) here is the same guy, you can shoot him a PM and see if he has any vids.
__________________
"It should be more like birthday party than physics class." | Log | 70's Big
Gant Grimes is offline   Reply With Quote
Old 05-07-2008, 01:38 PM   #6
Arden Cogar Jr.
Senior Member
 
Join Date: Jan 2008
Posts: 694
Default

here's a couple examples:

http://www.youtube.com/watch?v=3_MIFBmDJOo

http://www.youtube.com/watch?v=7L_aXOH6g0w

Don't know if they help any?

All the best,
Arden
Arden Cogar Jr. is offline   Reply With Quote
Old 05-07-2008, 02:02 PM   #7
Dave Van Skike
Senior Member
 
Join Date: Dec 2006
Location: PNW
Posts: 1,738
Default

after soem digging I found..

Joe Mills

http://www.youtube.com/watch?v=Lb1MPH4SMxY

Kara Bohigian does some weird half split thing as well

http://www.youtube.com/watch?v=tt2Y0...eature=related

Bingo...Here's a split snatch, close enough

http://media.crossfit.com/cf-video/C...plitSnatch.wmv
__________________
Practical Strength
Dave Van Skike is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 08:28 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator