Quote:
Originally Posted by Darryl Shaw
The bioavailability of many nutrients is increased by cooking which means less food needs to be eaten; an important consideration for people eating a paleolithic diet containing a lot of fibrous plant foods.
For this reason if I was in the OP's position I'd buy a steamer rather than a George Foreman grill as it would allow me to cook my meat or fish wrapped in foil with some herbs and olive oil while my veggies steamed.
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Did you really think I was directing the original poster to go to the Serengetti and bury his face in a freshly killed wildebeast?
You suck at joke (but you do make a very good point about steaming the veggies).
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