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Old 11-15-2009, 06:50 AM   #1
Tony Ferous
Join Date: Nov 2006
Location: Sydney, Australia
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Default Panu blog

I came across this blog today, initial impression is good. The guy is an MD.
Hes not big on supplements except to 'compensate', which is the whole point really anyway.


I like what Peter at Hyperlipid says: The antioxidants are in the fruit to protect the fruit from its major oxidizing (glycating) agent - FRUCTOSE. Think holistically about what you are eating.

We can't go naked all the time, so we use D3 - compensatory supplementation

We can't all eat grass fed or pastured animal products all the time, so we may take a teaspoon of CLO to re-adjust out 6:3 ratio -compensatory supplementation.
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Old 11-15-2009, 09:30 AM   #2
Steven Low
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Yeah, I've been reading this blog for a while. Pretty good stuff
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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Old 11-15-2009, 11:22 AM   #3
Mike ODonnell
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Posts: 3,560

Smart guy....will be worth keeping track of things time to time...
Fitness Spotlight
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Old 11-16-2009, 06:34 AM   #4
Darryl Shaw
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Just what the world needs, another blogger who thinks paleo man followed the Atkins diet.
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Old 11-16-2009, 08:55 AM   #5
Craig Brown
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My lady and I have been playing more that way. The most interesting effect so far is that after 12 years of severe lactose intollerance, she can drink milk, cream, eat cheese etc. after 4 months strict no grains. Something the Dr. Harris said he figured would be the case. Certainly never heard of that anywhere else.
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