Originally Posted by John Seiler
...Mostly this is for a client at my gym. She's about 75...
john (HERR john) -- when working with "high mileage" clients do you make many adjustments/adaptations for workout speed, tempo, range of motion, explosive movements, overall intensity, etc -- or is it more a teutonic
"march or die" ?? :-)
love reading that you, robb and ken are working with folks in their seventies - but am curious how you modify and scale the workouts so that they are able to survive
most septuagenarians that i know are lucky to just be able to get up out of their rockers, let alone be pulling body weight + and doing pullups
congrats on them and