Originally Posted by Greg Davis
My instinct is to just not worry about it and have some fruit+nuts after a workout (not every time either) and then follow up with my PRO+veg meals for lunch/dinner.
Go with your instincts....I like fruits pwo if I am still fasted to help replenish liver glycogen...as the liver is key to all things muscle building and fat burning.
Nothing tastes as good as a hard workout on a summers day and enjoying a cold watermellon afterwards....Mmmmmmmmmmm
There's something to be said for fruit being great pwo also because of all the antioxidants your body will use to stop free radical damage and also keep cortisol pwo in check.