TK's Workout Log - Page 7

Tariq Kassum · 08-16-2008, 09:38 AM

Was in San Diego - worked out with the nice folks at CF San Diego - did J.T. - 21, 15, 9 of HSPUs, ring dips, pushups - about 21 min. Not a great time for me. Wind was pretty poor - noticeable in warmup.

Tariq Kassum · 08-16-2008, 09:39 AM

Did a fun workout - 21, 15, 9 of 225# deadlift, chest-to-bar pullups - 13.22.

Tariq Kassum · 08-17-2008, 03:01 PM

Park workout with Norma.
10 rounds of:
1 lap Arthur Ross Pinetum (this was the timer as we alternated)
GI Janes with a big jump to the bar, chest-to-bar pullup

Tariq Kassum · 08-22-2008, 03:57 AM

Deadlift singles - had kind of a rough morning and only got up to 305.

Tariq Kassum · 08-22-2008, 03:59 AM

Did "Helen" - 400m run, 21 1.5pood KB swings, 12 pullups x3 - PR is 10.44 and I was almost 3 minutes over that - 13.25. The wind is the limiting factor. Really will have to focus on getting this "engine" back and then I will add some more lifting. If you want to know why I returned to CF, ask me in person or via PM.

Tariq Kassum · 08-24-2008, 05:30 PM

Did a truly miserable Crossfit workout - 800m run, 21 95# shoulder press, 800m, 21 95# push press, 800m, 21 95# push jerk. Time was terrible. The engine really needs a tuneup here.