Lot has changed since my last post. This time I am really going to try to keep this log updated as much as possible.
I just moved to hawaii in Nov and I havent done any kind of training. I went from weighting in at 154-142. One of my main goals is to go back up to 155ish so I can compete at 69kg class. I need to just increase my overall strength and work on oly tech. I have found a new gym I am training at the Nu'uanu YMCA where the Hawaii weightlifting team trains and Tommy Kono resides. I also met him today. Pretty frickin awesome. Im going to spend the next week just getting in the gym and working my olifts and squats then Ill start a cycle
worked up to 60kgx3
Dead hang pullup supersetted with ring dips
Had to end my workout early. Lame sauce
Clean and Jerks