Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Flexibility, Training Preparation & Recovery

Thread Tools Display Modes
Old 06-27-2008, 01:04 AM   #1
Andew Cattermole
New Member
Join Date: Nov 2006
Location: Sydney Australia
Posts: 41
Default Z Health Quick Start

So.... for a long while now I have heard people praise both MM and Z health as resources for mobility improvement.

I have a Remedial Therapy, yoga and dynamic ROM back ground
I have been exposed to MM and found nothing I hadn't already experienced.

Recently I put down and got Z Health Quick Start
So this is a bias review

Hmmm sorry but reminded me of the days before CF made people put WO vids and info on the net for free. The concept of leaking information in small drabs and promo for your next purchase at the end of dvd.
$A40 for 6 exercises over 20ish mins
0 rating

I value as a Remedial Therapist the use of anatomical language and attention to detail but this also seems overdone.

Nuetral Stance
Lateral and Medial Ankle tilts
3 position toe pulls
4 Position Hip Circles
Thoracic Anterior Posterior Glides

Bonus Exercise???
Hand figure 8s

Cheesy Grins and info commercial vibe!

In depth and precise

This is a very basic intro to Joint mobility (as suggested in the title).
Unfortunately I am not convinced to continue with there program DVDs

Just thought I would put this out there.

Thanks for reading
Andew Cattermole is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 02:07 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator