Well it has been 48 hours and I don't know the pain is now a constant dull ache and my prostier chain is extreemly stiff. THe pain will increase if I stand to long and is semi intense with certain movements though I never quite know what is going to do it.
Woke up used a warming pad for 10+ minutes and did some light stretching. Went to work and stuffed a bag of ice down the back of my drawls above my belt. Worked really well did 20 on 20 off 20 on then a little break a couple of times then went home early. due to the stiffnes and overall feeling of uselessness. My boss said "Man people complain about there backs quite a bit in this job but if Liam is takin it easy because his back hurts you know something must be wrong." when a fellow employee told me that I was glad he is being so understanding.
So I took a break from the iceing have been taking IB less as needed and feel a dull ache in my lower belly/ hipfexer area (nothing significant). The discomfort seems to have moved to the right side mostly.
Figure I will lay on my back and read for a while. I am in the middle of a book about enzymes I wil probrably start a thread in the IF section once I am finished.