Workout from 6-7 am. Eat like a death row inmate from 7-8 am. Then fast until 7 am. the next day. You don't have to worry about being killed by those pesky snacks. You already have the early morning AND PWO insulin elevation anyway. Bombs away!
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"It should be more like birthday party than physics class." | Log | 70's Big
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
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