Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Flexibility, Training Preparation & Recovery

Reply
 
Thread Tools Display Modes
Old 07-11-2008, 07:02 AM   #21
Tirzah Harper
Member
 
Tirzah Harper's Avatar
 
Join Date: Jan 2008
Posts: 56
Default

Camille, I think you're right, but that's their formula for my height/weight aiming to lose weight.
I haven't been tracking food since vacation and I'm not sure if I want to start up again or not. I've enjoyed not having to remember and quantify what I eat; I'm just not sure how much I need to watch how much I eat at this point to maintain where I'm at. I think I'll go a few weeks of eating well but not tracking, at least.
So if you plug your height, weight, and weight goals into a site such as daily plate, what do they give you for daily calorie goal?
Tirzah Harper is offline   Reply With Quote
Old 07-11-2008, 09:32 AM   #22
Camille Lore
New Member
 
Join Date: Jun 2008
Posts: 44
Default

If I put in "very active" and " lose 1 lb per week", it tells me to eat 2,071 calories a day.
If I use the "moderately active" I think it's around 1700 per day.
I used "moderately active" for awhile now, but noticed before I started zoning that I would lose when I ate 1400. I wasn't sure if that was healthy though bc it seemed pretty low.
I sit at a desk all day and don't track my exercise. However, I do swim about 3 times a week during lunch and do the CFE workouts. I really don't know how much I should be eating. 11 blocks has been anywhere from 1400-1700 a day for me, with cheating.
I feel pretty lost and don't want to undereat.
Camille Lore is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 02:49 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator