Originally Posted by Steven Low
Both. Look at SS as an example.
....? By both do you mean It is Bennificial and is extra weight regarding mass gains during strength training?
I guess what I am getting at is can I make gains in strength without mass gains as easily as with?
My #1 priority from october through february was going to be strength development. Part of my thinking is that is a great time for eating if it is the case that mass gains will enhance the effects of my strength training.
If this is all answered in SS I am sorry as to my ignorance it is in the mail right now and I will be reading it shortly.