This thread has become incredible didn't have E-net access over the weekened and am stoked on the info I just received thanks guys.
Originally Posted by Mike ODonnell
A 175lb guy doing 24 HSPU may not be able to DL 400+lbs......a 230lb guy Deadlifting 600lbs may not be able to do 24 HSPU. So pick what you want to be good at as mass is a big factor when it comes to strength gains.
Mike I missed your first post somehow. I was thinking something along those lines and I am confused as to what to do in my training. I would like to improve my overall CFing and I had never done any heavy lifting previouse to starting 7 months ago. I am 175 and am not capable of doing Elizabeth or Diane without scaleing down and even then the lifts are slow going while the BW sets are proportionaly easy. I feel like spending a little time with some SS then ME programing and finaly some sort of strength program involving O lifting as a basis (like the mass gain work out) would help me balance my strengths a bit and improve my performance capability overall.