Can't figure out what to bring for lunch

[Ari Kestler]

I normally break a fast with something small (relatively speaking) 3 eggs is the most common thing.... then about an hour later I eat a tupperware full of veggies with 6-8oz of meat...

[Garrett Smith]

Liver tabs, nuts/seeds, and a handful or two of dried fruit. Good stuff, and never goes bad.

[Mike ODonnell]

Originally Posted by Garrett Smith

Liver tabs, nuts/seeds, and a handful or two of dried fruit. Good stuff, and never goes bad.

What's in the liver tabs? Milk Thistle? I've got some Milk Thistle laying around I need to use up...is there an advantage in taking it fasted vs with food? I would guess fasted.