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12-22-2006, 10:05 AM
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#1
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Member
Join Date: Nov 2006
Posts: 30
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Cool Kettlebell Vvariations
I showed some guys from IronWoody the kettlebell leverage presses that we use and they put together a short video of their training.
See it here:
http://youtube.com/watch?v=HyVjz6pESG8
I would recommend against the finger-tip and bottoms-up presses on the bench though. Give those kettlebell leverage presses a try, they're tough.
Jason C. Brown
http://www.kettlebellathletics.com |
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12-22-2006, 11:34 AM
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#2
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Senior Member
Join Date: Oct 2006
Posts: 1,288
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Those are pretty cool moves.
When I do the bench with the kbs hanging from the bands, I loop them a bit more so they don't bottom out.
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12-22-2006, 03:05 PM
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#3
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Member
Join Date: Nov 2006
Posts: 30
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Steve,
I think they were meaning to bottom out, not sure though.
Jason C. Brown
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12-28-2006, 09:36 AM
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#4
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Senior Member
Join Date: Oct 2006
Posts: 1,445
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Jason-
Interesting stuff! How are you working this into your training? A special day here and there or is this something you have worked in systematically?
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
Robb's Blog
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01-01-2007, 09:50 AM
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#5
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Member
Join Date: Nov 2006
Posts: 30
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Hey Robb,
I basically just play around with those variations.I add them in at the end of more concentrated work on jerks or C+Js.
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01-02-2007, 11:19 AM
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#6
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Senior Member
Join Date: Oct 2006
Posts: 1,445
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Right on.
Fantastic article and videos in the PM. You clarified some stuff I've been seriously foggy on.
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
Robb's Blog
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01-03-2007, 07:58 PM
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#7
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Member
Join Date: Nov 2006
Posts: 30
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Hey Roob,
What were you foggy on? I can't imagine anything.
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01-04-2007, 07:15 PM
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#8
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Senior Member
Join Date: Oct 2006
Posts: 529
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I think Roob was just being nice! He really wasn't foggy on much.
Robb on the other hand may have been thinking the same thing I was. WTF is an active swing? Then we read you article and realised oh its what we're doing. Right on, I just thought it was the right way to do it in the first place.
I'm just kidding I still have no idea what you're talking about 
__________________
NOTICE: Pierre Auge's opinions are subject to change at any time and without prior notice.
To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity. - Douglas Adams
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01-05-2007, 07:24 AM
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#9
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Member
Join Date: Nov 2006
Posts: 30
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I swear I edited that ROOB thing. Sorry Robb.
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01-05-2007, 09:16 AM
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#10
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Member
Join Date: Oct 2006
Location: Chandler, AZ
Posts: 206
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We've been doing some band-resisted swings lately (I'll get some video up soon). The more I play with it, the more I like them. Makes a nice variation.
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