Go Back   Catalyst Athletics Forums > Training > Flexibility, Training Preparation & Recovery

Reply
 
Thread Tools Display Modes
Old 07-21-2008, 12:11 PM   #1
Rachel Izzo
New Member
 
Rachel Izzo's Avatar
 
Join Date: Mar 2008
Posts: 44
Default pain in my elbow

Since the meet I had on Saturday, my lower forearm into my elbow has been somewhat painful and tender, like at the base where my forearm meets my elbow (one of the ligaments or tendons?). I also have been having some pain from that radiate up into my shoulder. Nothing major, but it's uncomfortable.

Any ideas? I didn't notice anything while I was lifting, or afterwards, but the next day it was quite sore, and it's been sore since then.
Rachel Izzo is offline   Reply With Quote
Old 07-21-2008, 12:54 PM   #2
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,750
Default

This happens to me all the time - probably just some minor tendinitis or the like. Get some ice on it and some ibuprofen. Mine rarely lasts more than a couple days.
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote
Old 07-21-2008, 02:36 PM   #3
Rachel Izzo
New Member
 
Rachel Izzo's Avatar
 
Join Date: Mar 2008
Posts: 44
Default

OK that's what I was thinking. I've been icing it and popping pills so hopefully that'll take care of it soon.

Thanks!
Rachel Izzo is offline   Reply With Quote
Old 07-25-2008, 07:45 PM   #4
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

If it hasn't gone away, I would suggest light exercise with ice afterwards. + massage and maybe some tennis balling to break up anything.

Usually some pain like that is tight muscles or scar tissue getting mixed up and pinching on the nerves.
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote
Old 08-01-2008, 12:41 PM   #5
Paul McKirdy
Member
 
Join Date: Jun 2008
Posts: 88
Default

i am finding lately that taking a light gripper and holding it closed in an over-crush state, squeezing much harder than force required to close it, and then cycling my arm open and closed with my hand in multiple supinated to pronated and rotated positions really loosens up my elbows.

EDIT: The first rounds I did of this following the apparent injury point, was a quite intense feeling in the tendons and muscle around elbow. It has decreased rapidly doing this. usually do it about 30 seconds each arm wait a few minutes or more and repeat cycle 3 or 4 times a couple times through the day whenever I remember...

Few weeks ago, I think I rapidly overhand curled the weight instead of cleaning it, . The above movement has really decreased overall feeling of tightness and pain in the elbows since then. Prolly get back on power cleans next week.
Paul McKirdy is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 12:22 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.