So this weekend I attended the day long Nutrition cert at San Francisco Crossfit. Bef

[Allen Yeh]

Thanks for the write-up Nick.

Robb,

As I recall you still us out in DC a visit!

[Mike ODonnell]

Originally Posted by Dave Van Skike

I thought the basic hunter gatherer program is to yell GWAR! then leap parkour style onto the back of a mastodon. then booyah!!!.clovis point for the kill.... superset this with iso-hammer rows for the crazy upper back cuts followed by two hour cool down admiring rock hard (and hairy) abs.

You forgot the 18holes of slow motion flexing golf swings with the mastodon balls.

Ahhhh...DeVany....traded him out for Lyle McD in the RSS reader....as it has an ego limit and I was over my quotta on shirtless pictures.

[David Stout]

On the dairy deal, can any of you point me to PM articles, Rob Wolf blogs, etc. that talk about this?

[Robb Wolf]

Originally Posted by Allen Yeh

Thanks for the write-up Nick.

Robb,

As I recall you still us out in DC a visit!

That I do and I'm trying to figure out the timing.

There was as pretty solid contingent of Finnish, and Norwegian lumber jacks who did little specific DL training but posted 600-700lb DL's. Main activity was dragin felled trees. I know dave or someone else will crawl up my hoo-ha for a citation on this, I believe it was a Louie Simmons piece talking about sled dragging.

Someone who is a stay-at-home dad, wathing the kids can dig up the goods on that if they want to

The main point with that stuff was that we are wired for a high activity level and good all-around performance.

[Dave Van Skike]

Originally Posted by Robb Wolf

That I do and I'm trying to figure out the timing.

There was as pretty solid contingent of Finnish, and Norwegian lumber jacks who did little specific DL training but posted 600-700lb DL's. Main activity was dragin felled trees. I know dave or someone else will crawl up my hoo-ha for a citation on this, I believe it was a Louie Simmons piece talking about sled dragging.

Someone who is a stay-at-home dad, wathing the kids can dig up the goods on that if they want to

The main point with that stuff was that we are wired for a high activity level and good all-around performance.

I won't bust your chops, that's a believable enough story, it involves and actual barbell and stuff....

[R. Alan Hester]

Originally Posted by Robb Wolf

That I do and I'm trying to figure out the timing.

There was as pretty solid contingent of Finnish, and Norwegian lumber jacks who did little specific DL training but posted 600-700lb DL's. Main activity was dragin felled trees. I know dave or someone else will crawl up my hoo-ha for a citation on this, I believe it was a Louie Simmons piece talking about sled dragging.

Someone who is a stay-at-home dad, wathing the kids can dig up the goods on that if they want to

The main point with that stuff was that we are wired for a high activity level and good all-around performance.

http://www.deepsquatter.com/strength/archives/ls14.htm

[Robb Wolf]

Alan-
You get a big, wet, non-gay cyber smooch for that, thanks.

[Dave Van Skike]

Originally Posted by Robb Wolf

Alan-
You get a big, wet, non-gay cyber smooch for that, thanks.

Nicely played. Louie said it..now you said it..the plural of anecdote is data....booyah....we have a Case study.

[James Evans]

Originally Posted by Nick Hanson

- Paleo cultures - Robb spoke a bit about various cultures. Interesting notes, Indians on the plains who ate primarily Buffalo, blueberries and tubers were on par in health with Olympic athletes and most males had a 2.5-3x BW deadlift. Also, on average native culture's diets are 25-30% Protein, 20-25% carb and 30-40% fat.

Whoa there! I don't care who said what or where...I mean Robb, come on man, how much could these mothers bench?

[Jacob Rowell]

Robb-

I see from your blog that you might have a seminar in Fairfax. If you do, count me in! The seminar sounds great.