Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

Reply
 
Thread Tools Display Modes
Old 07-22-2008, 08:00 AM   #11
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

Thanks for the write-up Nick.

Robb,

As I recall you still us out in DC a visit!
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote
Old 07-22-2008, 08:35 AM   #12
Mike ODonnell
Senior Member
 
Mike ODonnell's Avatar
 
Join Date: Nov 2006
Posts: 3,596
Default

Quote:
Originally Posted by Dave Van Skike View Post
I thought the basic hunter gatherer program is to yell GWAR! then leap parkour style onto the back of a mastodon. then booyah!!!.clovis point for the kill.... superset this with iso-hammer rows for the crazy upper back cuts followed by two hour cool down admiring rock hard (and hairy) abs.
You forgot the 18holes of slow motion flexing golf swings with the mastodon balls.

Ahhhh...DeVany....traded him out for Lyle McD in the RSS reader....as it has an ego limit and I was over my quotta on shirtless pictures.
__________________
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote
Old 07-22-2008, 01:59 PM   #13
David Stout
New Member
 
Join Date: Aug 2007
Posts: 23
Default

On the dairy deal, can any of you point me to PM articles, Rob Wolf blogs, etc. that talk about this?
David Stout is offline   Reply With Quote
Old 07-22-2008, 02:29 PM   #14
Robb Wolf
Senior Member
 
Robb Wolf's Avatar
 
Join Date: Oct 2006
Posts: 1,444
Default

Quote:
Originally Posted by Allen Yeh View Post
Thanks for the write-up Nick.

Robb,

As I recall you still us out in DC a visit!
That I do and I'm trying to figure out the timing.

There was as pretty solid contingent of Finnish, and Norwegian lumber jacks who did little specific DL training but posted 600-700lb DL's. Main activity was dragin felled trees. I know dave or someone else will crawl up my hoo-ha for a citation on this, I believe it was a Louie Simmons piece talking about sled dragging.

Someone who is a stay-at-home dad, wathing the kids can dig up the goods on that if they want to

The main point with that stuff was that we are wired for a high activity level and good all-around performance.
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

Robb's Blog
Robb Wolf is offline   Reply With Quote
Old 07-22-2008, 02:45 PM   #15
Dave Van Skike
Senior Member
 
Join Date: Dec 2006
Location: PNW
Posts: 1,738
Default

Quote:
Originally Posted by Robb Wolf View Post
That I do and I'm trying to figure out the timing.

There was as pretty solid contingent of Finnish, and Norwegian lumber jacks who did little specific DL training but posted 600-700lb DL's. Main activity was dragin felled trees. I know dave or someone else will crawl up my hoo-ha for a citation on this, I believe it was a Louie Simmons piece talking about sled dragging.

Someone who is a stay-at-home dad, wathing the kids can dig up the goods on that if they want to

The main point with that stuff was that we are wired for a high activity level and good all-around performance.

I won't bust your chops, that's a believable enough story, it involves and actual barbell and stuff....
__________________
Practical Strength
Dave Van Skike is offline   Reply With Quote
Old 07-22-2008, 04:11 PM   #16
R. Alan Hester
Senior Member
 
R. Alan Hester's Avatar
 
Join Date: Nov 2006
Posts: 290
Default

Quote:
Originally Posted by Robb Wolf View Post
That I do and I'm trying to figure out the timing.

There was as pretty solid contingent of Finnish, and Norwegian lumber jacks who did little specific DL training but posted 600-700lb DL's. Main activity was dragin felled trees. I know dave or someone else will crawl up my hoo-ha for a citation on this, I believe it was a Louie Simmons piece talking about sled dragging.

Someone who is a stay-at-home dad, wathing the kids can dig up the goods on that if they want to

The main point with that stuff was that we are wired for a high activity level and good all-around performance.
http://www.deepsquatter.com/strength/archives/ls14.htm
R. Alan Hester is offline   Reply With Quote
Old 07-22-2008, 04:42 PM   #17
Robb Wolf
Senior Member
 
Robb Wolf's Avatar
 
Join Date: Oct 2006
Posts: 1,444
Default

Alan-
You get a big, wet, non-gay cyber smooch for that, thanks.
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

Robb's Blog
Robb Wolf is offline   Reply With Quote
Old 07-22-2008, 04:45 PM   #18
Dave Van Skike
Senior Member
 
Join Date: Dec 2006
Location: PNW
Posts: 1,738
Default

Quote:
Originally Posted by Robb Wolf View Post
Alan-
You get a big, wet, non-gay cyber smooch for that, thanks.

Nicely played. Louie said it..now you said it..the plural of anecdote is data....booyah....we have a Case study.
__________________
Practical Strength
Dave Van Skike is offline   Reply With Quote
Old 07-23-2008, 05:15 AM   #19
James Evans
Senior Member
 
Join Date: Nov 2006
Location: London
Posts: 594
Default

Quote:
Originally Posted by Nick Hanson View Post
- Paleo cultures - Robb spoke a bit about various cultures. Interesting notes, Indians on the plains who ate primarily Buffalo, blueberries and tubers were on par in health with Olympic athletes and most males had a 2.5-3x BW deadlift. Also, on average native culture's diets are 25-30% Protein, 20-25% carb and 30-40% fat.

Whoa there! I don't care who said what or where...I mean Robb, come on man, how much could these mothers bench?
James Evans is offline   Reply With Quote
Old 07-23-2008, 09:50 AM   #20
Jacob Rowell
Senior Member
 
Join Date: Jul 2007
Location: Richmond, VA
Posts: 389
Default

Robb-

I see from your blog that you might have a seminar in Fairfax. If you do, count me in! The seminar sounds great.
Jacob Rowell is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 08:50 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.