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06-03-2010, 08:41 AM
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#141
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Senior Member
Join Date: Nov 2006
Posts: 290
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27 May
BJJ--pulled something under my left shoulder blade.
28-31 June
Drink, eat, repeat
1 June 10
Peru Prep:
JM
4x
50 Step-ups on 24" box with 25lb pack
20 push-ups
abs
stretch
shoulder, back still killing me.
2 June 10
35 min Airdyne
shoulder hurt so bad I could not do one push-up
Chiropractor adjustment. He says I ought to quit BJJ. He lost a customer.
3 June 10
35 min Bike using 8 weeks out HICT protocol (5min warm-up; 12 min threshold [heart rate at 150]; 5min easy; 12 min threshold [heart rate at 150])
Then BJJ Class
BJJ Warm-up, techniques, LIGHT rolling
Now my 4-5 fingers on my left hand are tingling--perfect.
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06-03-2010, 12:26 PM
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#142
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Do you know how you pulled it? I have been doing a ton of shoulder / upper back work and pre-hab stuff. It has helped me a ton. I still struggle with that area, right now I have a hot spot between my spine and right scapula. Irritating but not as bad as a pulled muscle.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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06-04-2010, 07:41 AM
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#143
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Senior Member
Join Date: Nov 2006
Posts: 290
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Well, I am not sure it is a pull now. After massaging the massive knots for 45 minutes yesterday, I feel human today.
4 June 10
Peru Prep:
40 min hill run
1:00 (total time) bridges
ab wheel roll-outs
stretching
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10-18-2011, 08:06 PM
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#144
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Senior Member
Join Date: Nov 2006
Posts: 290
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Time to to dust this off.
18 OCT 11
GTG at work:
5 pull-ups
10 DDips
BJJ Advanced Class. After a 7 month layoff due to neck injury, this was my third class back. Gas tank is back up to 2 gallons--13 more to go. Suck.
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10-19-2011, 05:40 AM
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#145
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Senior Member
Join Date: Nov 2006
Posts: 290
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19 OCT 11
1 Hour Run
Lots o' stretching, mobility and band work
At work:
GTG
Split Squats
Pull-ups
Dips
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10-19-2011, 06:06 AM
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#146
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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glad you are back brother. Hope all is well. Don't push too hard on the mat and it will come back quickly.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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10-21-2011, 10:22 AM
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#147
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Senior Member
Join Date: Nov 2006
Posts: 290
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Thanks, man.
20 OCT 11
AM: BJJ
PM: Liver Exercise (Wine Dinner)
21 OCT 11
Fighting off URI--increased exertion too quickly this week.
GTG Rope climbs and dips
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10-27-2011, 07:34 PM
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#148
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Senior Member
Join Date: Nov 2006
Posts: 290
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23 Oct 11
AM: 80 min jog
25 Oct 11
GTG: Rope climbs and Dips
PM: BJJ
27 Oct 11
AM: 1:20 Mountain Bike
GTG: Rope climbs and Dips
PM: BJJ
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10-31-2011, 11:16 AM
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#149
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Senior Member
Join Date: Nov 2006
Posts: 290
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29 Oct 11
SC BJJ Open: cornered for time
PM: 8x 100 yard Hill sprint/15 Push-ups at top.
UFC + beer at house.
30 Oct 11
AM: Rake leaves
PM:
WU
5x KB Swing/ DB press
5x weighted step up/DB rows
5min Burpees
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11-03-2011, 12:18 PM
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#150
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Senior Member
Join Date: Nov 2006
Posts: 290
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1 NOV 11
BJJ
2 NOV 11
GTG:
Rope climbs
Weighted Dips
Broad Jumps
3 NOV 11
BJJ
Neck Mobility/Shoulder Rolling
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