Originally Posted by Liam Dougherty Springer
The little I have read about anything to do with IF as far as clinical research showed simmilar biochemical and metabolic adaptations as CRAN without the CR.
Hence why most like the IF....longevity is a complex equation...not just based on one or two biomarkers...although insulin would probably be the most important one.
Here's my list of studies...although there are more I am sure
Good luck finding consistent studies on fasting....no money in it....might see more on SIRT expression...as they can put that in a pill so it makes sense to fund those studies. (Reservatol)
Eating clean, eating less, exercise and occasional fasting...not a hard equation to follow. Then all that is left is to just go enjoy life...and not worry about how to make it longer.