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Old 07-29-2008, 09:15 AM   #1
Troy Archie
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Default Hour's exercise 'to lose weight'

http://news.bbc.co.uk/2/hi/health/7530345.stm
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Old 07-29-2008, 10:18 AM   #2
Scott Borre
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The article is junk because it doesn't get into how it depends on intensity level, what exercises you do, and what you eat.

It seems to me that an hour of exercise 5 days a week is the only way for a person -needing- to lose weight, unwilling to change their diet, and unwilling to engage in intense exercise (defined as exercise that makes you genuinely uncomfortable with probably soreness here and there).

So for your average person, he's probably right. But anybody could have came to the same determination by calculating calories lost in one hour of faster than a crawl walking - intake of calories in a diet. No expertise necessary.

For people who hate exercise and watching what they eat there's two good things and one bad thing. The good thing is that they dont have to be too concerned about what they eat, and they don't have to engage in exercise that makes them uncomfortable (thus more likely to quit). The bad thing is that it demands they take an hour a day to exercise and a lot of people will just give up.

--

BTW. This is what I tell people who want to lose weight but aren't interested in exercising too much or changing what they eat.

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Rule of 1 for eating:
Reduce what you consume by 1. Which means, one less beer, soda, candy bar, slice of cake, etc. If you screw up don't feel guilty (very important as guilt leads to depression which leads to quitting). Its not hard, easy to follow. Cheating will occur but overall a person will say no one more time than before.

Exercise:
Do some pushups until you stop caring to. Go outside and sprint a little till you are winded.

If you have a yard, mow it. If you play golf, play faster. Take the easiest parking spot, not looking for the closest.

If you have a kid, you have no excuse. Go spend time with him/her doing things he/she enjoys. Play soccer, shoot baskets, go for a swim etc.

The end.
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Old 07-29-2008, 03:05 PM   #3
Tom Rawls
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The study specifically applies to obese individuals who have lost weight (after adjusting their diet) and are trying to keep it off. It says exercise is essential.

My guess is that as a group they're unlikely to be candidates for intense exercise, so you've got is some medical people giving them a realistic assessment of what it will take (duration and intensity of exercise) to maintain their success.

That seems reasonable, even if it isn't in line with how folks here are living their lives.
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Old 07-29-2008, 04:33 PM   #4
Dave Van Skike
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Quote:
Originally Posted by Tom Rawls View Post
The study specifically applies to obese individuals who have lost weight (after adjusting their diet) and are trying to keep it off. It says exercise is essential.

My guess is that as a group they're unlikely to be candidates for intense exercise, so you've got is some medical people giving them a realistic assessment of what it will take (duration and intensity of exercise) to maintain their success.

That seems reasonable, even if it isn't in line with how folks here are living their lives.

Ditto. Seems to be just a more realistic assesement of what it takes to actaully spur a change in BW. I kind of like it.
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