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Old 10-21-2009, 06:55 PM   #201
Jacob Rowell
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Join Date: Jul 2007
Location: Richmond, VA
Posts: 389
Default 10/21/09

Back Squat up to 1RM - 400#
-25# PR. Training is still quite the mystery sometimes, my squat hadn't even been feeling particularly great lately. Anyways, big goal out of the way. Keep setting 'em higher!

weighed in at 188 a few minutes ago.
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