Originally Posted by Ari Kestler
rice? Do my eyes deceive me?
Nope. If you want to go 100% Paleo, then go for it....but it won't kill you once in a while and is a better choice than anything wheat....and a hell of alot better than a huge protein drink with loads of maltrodextrin. Shouldn't be the staple of your diet but can sub in the pwo window as needed, all depends on how much carbs you are trying to get in...and how sick you are of sweet potatoes and other veggies (or convenience factor of where you get your meals). Fruit takes priority in the pwo window and most Veggies take priority all the other eating times....so once in a while people need a mental break. Or this could be a better list to choose from: (that I took from this page
which is a pretty good list to refer people to)
Peppers (all kinds)
Squash (all kinds)
Tomato (actually a fruit, but most people think of it as a vegetable)