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Old 08-14-2008, 02:05 PM   #1
Patrick Donnelly
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Default Iron Cross Trainer

http://patrickhdonnelly.blogspot.com...s-trainer.html
A weekend project for those of you with too much free time on your hands...

I definitely like the thing. It's not quite the same as doing iron cross pull-outs with a spotter (due to the relieved elbow stress and short lever arm), but it is much easier to track progress with and it's easy to use.
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Old 08-14-2008, 06:45 PM   #2
Casey Williams
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Sweet! Nice job
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