Originally Posted by Neill Occhiogrosso
No, I was speaking tongue-in-cheek. "Evil" means least detrimental in terms of insulin response, inflammation, performance and other issues common to non-paleo foods.
Gant's suggestion is definitely the most fun.
If you're this concerned about it, you're going to have as many problems with cortisol as you will insulin. Eat a bowl of rice with a pound of stir-fried meat and enjoy the occasional desert.