this is a well known polish doctor that have cured thousands of people from asthma, allergy, diabetes etc. etc.. Here you can read what he has to say about fat. also protein and carb.
Having worked out the amount of protein, one can then calculate the amount of other components in a daily menu. Thus, for our typical 60 kg person, the consumption of 60 g of protein has to be accompanied by between 150 to 210 g of fat, and 30 to 50 g of carbohydrate in order to follow the principles of the Optimal Diet.
Looks very similar to the Athlete's Zone at 4-5x fat to me...
Kind of funny how whatever you call it you generally tend to end up with similar ratios for some stuff like this.
Exactly. What works works, bottom line.
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New take on Saturated fat
Linear Mode
