Originally Posted by Trygve Lunde
Anyone tried the rapid fat loss? and the Lyle way of eating and IF with it? or the leangains method?
I've combined IF with UD2.0. Martin Berkhan is going to be doing a book on IF with McDonald -- why don't you email him and see what he says?
For myself, I combined IF with a couple of days of the low carb low calorie days of UD2.0. Hard to do IF with the carb-up, and for me, at least, IF helps control hunger on the lower calorie days.
MOD posted something from Martin to the effect that if you want to do weight training fasted, you should take 10g of BCAA first.