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Old 09-23-2008, 08:47 PM   #21
Nathan Stanley
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Heavy Metcon today
Dyamic Warm-up

10 rounds of the following for time:
15 135lbs deadlifts
15 Push-ups

Time: 14:11

40x10 yard sprints followed by walking 10 yards.
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Old 09-24-2008, 03:42 PM   #22
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No Warm-up

Power Clean: 1x5x95#; 1x5x115#; 1x3x135#; 1x2x155#; 1x2x185#; 1x2x205#
Back Squats: 4x6x235#
Pull-ups: 4x6
Incline DB Bench: 4x6x65lbs L/R

5 min of LCCJ w/ a 24kg KB alt hands every 5 reps=56 total
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Old 09-26-2008, 09:06 AM   #23
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Rugby Practice last night.

Sports Massage today.

Match tomorrow.
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Old 09-28-2008, 02:01 PM   #24
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Saturday: Played the whole 80 min rugby match. Felt pretty good if not better than last week. I need to push myself a little more to see how I'll feel. We won 45-10. Nice win for us.
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Old 09-29-2008, 09:23 AM   #25
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No warm-up other than w/ lighter lifts:

Jump Shrug 1x5x135; 3x5x205 lbs

RDL+Shrug 4x6x205 lbs

Bench 1x5x135; 1x6x205; 3x6x215 lbs

KB Press 24kg KB L/R 3x8
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Old 10-01-2008, 08:50 AM   #26
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Didn't do any separate workouts yesterday anticipating that I'd get to go to practice. Had an okay rugby practice, but I'm a little sore right now.

I'm going to really struggle w/ getting in a full workout and taking care of some errand this afternoon. Post later today.
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Old 10-01-2008, 03:41 PM   #27
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High Pull 1x5x95; 1x5x135; 2x5x185

Bulgarian Split Squat 4x6x(2x50 lbs DB)L/R

3x8xPullups
3x8xBentover Rows 185lbs
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Old 10-03-2008, 10:13 AM   #28
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Rugby Practice last night. Good practice for the most part, although short.
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Old 10-06-2008, 08:26 AM   #29
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No rugby this weekend due to family reasons.

Hard to come in and lift this AM.

Cleans: 5x95 lbs; 5x135 lbs; 2x185 lbs; 2x205 lbs; 2x225 lbs

Good Mornings 3x6x205lbs

Press: 3x6x155lbs

DB Bench: 3x6x67.5lbs L/R
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Old 10-11-2008, 10:58 PM   #30
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Took it easy this week and other than lifting Mon. and practice Tues. I had too much going on to get a workout in. Of course that's an excuse. Played 80 minutes this weekend, and really felt the difference. My tibials were mush by half time. Luckily we still won 32-23.
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