NS Fall Training Log

[Nathan Stanley]

6 am--Ugh

Hang Snatch: 4x5x 95# Easy and felt good just to move the bar.

Back Squats: 3x8x 255#

Bench: 4x3x225#

OHP: 4x6x72lbs L/R

[Nathan Stanley]

On Wednesday:

High Pull-4x5x225lbs

Good Mornings-4x4x225lbs

Pull-ups 4x6

Saturday: 80 min of rugby

[Nathan Stanley]

DB Cleans 4x5x50lbs L/R

Lunges 3x8x (2x50lbs DB)

OHP 3x8x155lbs

Dips 4x12

3 x Jingle Jangles (each jingle jangle is a 40 yards sprint, er, run down and back 5 times.)

[Nathan Stanley]

I feel so sick...

Power Hang Snatch 5x95#; 5x115#; 5x135#; 1x155#

RDL 3x5x225#

Bent Rows 8x72#; 8x77.5#; 8x82# L/R

Pull-ups 2x5 Felt Like Crap.

[Nathan Stanley]

Sick all last week and decided not to go to rugby or workout since our match was cancelled.

Weighed and measured today: 237.6 lbs; waist 43 inches. Me so fat.

[Nathan Stanley]

Rugby last night, and tomorrow!