|
|
|
|
|
|
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.
|
|
|
 |
07-31-2008, 08:47 AM
|
#1
|
|
New Member
Join Date: Jul 2008
Location: Belfast, Northern Ireland
Posts: 11
|
Good Resource For Speed?
Hi Guys
First post - wooohooo!
I've been on crossfit for a year and a half and I've been lurking here for a while.
Can anyone point me in the right direction to get some material on sprint drills? It's for coaching a field hockey team.
Thanks
Jaime
|
|
|
|
08-01-2008, 06:29 AM
|
#2
|
|
Super Moderator
Join Date: Mar 2007
Posts: 3,091
|
At the very worst search speed/sprinting drills on youtube. Brian Degennaro has some stuff he put up a while ago.
I'd also work stuff on cutting/agility perhaps as well.
|
|
|
|
|
08-01-2008, 06:53 AM
|
#3
|
|
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,736
|
drywallers and painters....
|
|
|
|
|
08-01-2008, 08:42 AM
|
#5
|
|
Senior Member
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
|
Quote:
Originally Posted by Dave Van Skike
drywallers and painters....
|
those damned blue collar tweekers...
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
|
|
|
|
|
08-01-2008, 10:32 AM
|
#6
|
|
Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 836
|
|
|
|
|
|
08-01-2008, 11:01 AM
|
#7
|
|
Senior Member
Join Date: Nov 2006
Location: London
Posts: 594
|
Quote:
Originally Posted by Chris Forbis
|
Should be some stuff by him at the EliteFTS link. |
|
|
|
|
08-02-2008, 05:32 PM
|
#8
|
|
Member
Join Date: Jan 2007
Posts: 245
|
www.charliefrancis.com
You have to register just to view the forum, but they used to have some good info posted there...
|
|
|
|
|
08-04-2008, 08:41 AM
|
#9
|
|
Senior Member
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
|
Charlie Francis
|
|
|
|
|
08-07-2008, 06:06 AM
|
#10
|
|
New Member
Join Date: Jul 2008
Location: Belfast, Northern Ireland
Posts: 11
|
Thanks for the input guys - I'll trawl these site right away.
Jaime
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -7. The time now is 03:38 AM.
|
|
Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website
Submit Your Question
|
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Read More
|
|
|
|
|
|
|
All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions
|
|
|
|
