Originally Posted by George Mounce
Did I miss the article on using the Zone for IF? If anyone can lead me to it for reading, I'd be appreciative.
im not sure if there is an article or not, but technically you can IF with any type of food choices and quantity. (however, it seems the ideal appraoch is to first tweak diet towards quality (i.e., paleo) and then add IF)
zone just tells you quantity, and IF is the timing. so try to get your block prescription in whatever is your eating window, which is ideally variable (e.g., some days 8 hrs, some 12, etc).
check out this -