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Old 09-06-2008, 07:30 PM   #51
Frank Needham
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Quote:
Originally Posted by Gittit Shwartz View Post
Good going
Here's hoping you're doing well also Gittit I'm really liking low carb/lots of fat but I'm also finding I can over do it, got this thing about food!!

No workout today, woke up with my son's cold so decided to take it off. Coffee/cream bacon/eggs for breakfast, more bacon with bleu cheese at lunch. Fish oil, salad w/pesto & steak and a bit of watermelon for dinner. About 2400 cals, 18 gr carbs.
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Old 09-07-2008, 06:57 PM   #52
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Sunday, still have the cold so no workout. Coffee/cream, eggs/bacon for breakfast. Bacon/blue cheese for lunch. Salad w/pesto, fish oil for dinner. 2250 cals, 21 gr carbs.
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Old 09-08-2008, 08:30 PM   #53
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Monday: No workout, coffee/cream, 9am break had salad w/cream & mayo plus raw salmon. Lunch: salad w/pesto & raw salmon. Dinner: More salmon (cooked in olive oil) w/pesto salad plus fish oil. About 2300 cals, 15 gr carbs.
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Old 09-09-2008, 07:50 PM   #54
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Tuesday: Coffee/cream, squats/weighted ring dips/presses. Roast chicken 9:30am break. Salmon salad w/ mayo/cream dressing for lunch. Dinner was pork chops, cottage cheese, blue cheese, fish oil, and blueberries. 2400 cals & 31 gr carbs. Now that the temperature is dropping here it is real nice working out in the morning outside.
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Old 09-09-2008, 08:02 PM   #55
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OK, so I know I'm about a month late with this, but I finally had some pasta with shrimp and red pesto for lunch today. Red pesto sauce --> indubitably delicious!
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Old 09-11-2008, 07:18 AM   #56
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Originally Posted by Yoon Sohn View Post
OK, so I know I'm about a month late with this, but I finally had some pasta with shrimp and red pesto for lunch today. Red pesto sauce --> indubitably delicious!
Isn't that the second recommendation for red pesto? I'll have to get after that this weekend.

Wednesday: Coffee/cream, no workout. Huge chicken salad at 9:30am break w/ greens & mayo/cream dressing. No lunch. Dinner: Bacon, pork chops, cottage cheese, bleu cheese, water melon, a bit of rice, fish oil. 2450 cals, 55 gr carbs. Too much food, I'm feeling it this morning.
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Old 09-11-2008, 07:32 PM   #57
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Thursday: coffee/cream, deads/weighted pullups/power cleans, pwo blueberries. 9:30am break had chicken salad w/pesto. Lunch was chicken only. Dinner was steak & salad w/pesto plus some bleu cheese and fish oil. 2350 cals, 28 gr carbs. Forgot to load this pic of the steaks my wonderful wife cooked and left on the counter for me.
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Last edited by Frank Needham : 09-12-2008 at 05:26 PM. Reason: Added a pic
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Old 09-12-2008, 08:25 PM   #58
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Friday: coffee/cream & steak/eggs breakfast, no workout. Lunch was a "Volcano" at a local sushi house. Dinner: steak, salad/pesto, watermelon & a bit of rice. 2130 cals, 54 gr carbs.
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Old 09-13-2008, 07:45 PM   #59
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Saturday: coffee/cream, squats/weighted ring dips/presses, pwo breakfast bacon/eggs and fish oil. Lunch: new york steak. Dinner: brie cheese, bacon/greens/pesto salad, watermelon. 2500 cals, 57 gr carbs.
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Old 09-14-2008, 08:40 PM   #60
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Sunday: Coffee/cream, deads/power cleans/weighted pull ups (pr'd 350 dead), pwo eggs/bacon & fish oil. Lunch: new york steak. Dinner: filet mignon, mayo/cream salad, 1 oz nuts, watermelon & chicken liver. 2500 cals, 41 gr carbs.
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