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09-06-2008, 07:30 PM
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#51
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Senior Member
Join Date: Nov 2006
Posts: 543
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Quote:
Originally Posted by Gittit Shwartz
Good going  |
Here's hoping you're doing well also Gittit  I'm really liking low carb/lots of fat but I'm also finding I can over do it, got this thing about food!!
No workout today, woke up with my son's cold so decided to take it off. Coffee/cream bacon/eggs for breakfast, more bacon with bleu cheese at lunch. Fish oil, salad w/pesto & steak and a bit of watermelon for dinner. About 2400 cals, 18 gr carbs.
__________________
"Lack of sleep makes cowards of us all."
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09-07-2008, 06:57 PM
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#52
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Senior Member
Join Date: Nov 2006
Posts: 543
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Sunday, still have the cold so no workout. Coffee/cream, eggs/bacon for breakfast. Bacon/blue cheese for lunch. Salad w/pesto, fish oil for dinner. 2250 cals, 21 gr carbs.
__________________
"Lack of sleep makes cowards of us all."
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09-08-2008, 08:30 PM
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#53
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Senior Member
Join Date: Nov 2006
Posts: 543
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Monday: No workout, coffee/cream, 9am break had salad w/cream & mayo plus raw salmon. Lunch: salad w/pesto & raw salmon. Dinner: More salmon (cooked in olive oil) w/pesto salad plus fish oil. About 2300 cals, 15 gr carbs.
__________________
"Lack of sleep makes cowards of us all."
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09-09-2008, 07:50 PM
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#54
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Senior Member
Join Date: Nov 2006
Posts: 543
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Tuesday: Coffee/cream, squats/weighted ring dips/presses. Roast chicken 9:30am break. Salmon salad w/ mayo/cream dressing for lunch. Dinner was pork chops, cottage cheese, blue cheese, fish oil, and blueberries. 2400 cals & 31 gr carbs. Now that the temperature is dropping here it is real nice working out in the morning outside.
__________________
"Lack of sleep makes cowards of us all."
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09-09-2008, 08:02 PM
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#55
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Senior Member
Join Date: Dec 2006
Posts: 958
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OK, so I know I'm about a month late with this, but I finally had some pasta with shrimp and red pesto for lunch today. Red pesto sauce --> indubitably delicious!
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09-11-2008, 07:18 AM
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#56
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Senior Member
Join Date: Nov 2006
Posts: 543
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Quote:
Originally Posted by Yoon Sohn
OK, so I know I'm about a month late with this, but I finally had some pasta with shrimp and red pesto for lunch today. Red pesto sauce --> indubitably delicious!
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Isn't that the second recommendation for red pesto? I'll have to get after that this weekend.
Wednesday: Coffee/cream, no workout. Huge chicken salad at 9:30am break w/ greens & mayo/cream dressing. No lunch. Dinner: Bacon, pork chops, cottage cheese, bleu cheese, water melon, a bit of rice, fish oil. 2450 cals, 55 gr carbs. Too much food, I'm feeling it this morning.
__________________
"Lack of sleep makes cowards of us all."
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09-11-2008, 07:32 PM
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#57
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Senior Member
Join Date: Nov 2006
Posts: 543
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Thursday: coffee/cream, deads/weighted pullups/power cleans, pwo blueberries. 9:30am break had chicken salad w/pesto. Lunch was chicken only. Dinner was steak & salad w/pesto plus some bleu cheese and fish oil. 2350 cals, 28 gr carbs. Forgot to load this pic of the steaks my wonderful wife cooked and left on the counter for me.
__________________
"Lack of sleep makes cowards of us all."
Last edited by Frank Needham : 09-12-2008 at 05:26 PM.
Reason: Added a pic
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09-12-2008, 08:25 PM
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#58
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Senior Member
Join Date: Nov 2006
Posts: 543
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Friday: coffee/cream & steak/eggs breakfast, no workout. Lunch was a "Volcano" at a local sushi house. Dinner: steak, salad/pesto, watermelon & a bit of rice. 2130 cals, 54 gr carbs.
__________________
"Lack of sleep makes cowards of us all."
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09-13-2008, 07:45 PM
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#59
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Senior Member
Join Date: Nov 2006
Posts: 543
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Saturday: coffee/cream, squats/weighted ring dips/presses, pwo breakfast bacon/eggs and fish oil. Lunch: new york steak. Dinner: brie cheese, bacon/greens/pesto salad, watermelon. 2500 cals, 57 gr carbs.
__________________
"Lack of sleep makes cowards of us all."
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09-14-2008, 08:40 PM
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#60
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Senior Member
Join Date: Nov 2006
Posts: 543
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Sunday: Coffee/cream, deads/power cleans/weighted pull ups (pr'd 350 dead), pwo eggs/bacon & fish oil. Lunch: new york steak. Dinner: filet mignon, mayo/cream salad, 1 oz nuts, watermelon & chicken liver. 2500 cals, 41 gr carbs.
__________________
"Lack of sleep makes cowards of us all."
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