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Old 09-15-2008, 07:43 PM   #61
Frank Needham
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Monday: coffee/cream, IF till dinner (24hr fast). Dinner: steak, pesto salad, chicken livers, brie cheese, fish oil, mixed nuts, and watermelon. 2200 cals, 40 gr carbs.
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Old 09-16-2008, 08:58 PM   #62
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Tuesday: coffee/cream, squats/deep weighted ring dips/presses. Fast till lunch had raw ahi. Dinner: Pork chop, brie cheese, pesto salad, bacon, strawberries, watermelon, fish oil. 1400 cals, 43 gr carbs.
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Old 09-17-2008, 04:21 AM   #63
Allen Yeh
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How is the body comp coming along?
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Old 09-17-2008, 05:18 AM   #64
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Quote:
Originally Posted by Allen Yeh View Post
How is the body comp coming along?
grrrrr, stagnant at 17% right now for sure. Not enough sleep plus I went off of IF for a couple weeks. I figured this might happen with school starting up again though. Plan is to start IFing regularly again and see what that does for the sleep. It may take some tinkering to fix up but it is doable. I'm in for the long haul.
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Old 09-18-2008, 05:25 AM   #65
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Wednesday: coffee/cream before work and at break, IF till 2pm had chicken/pesto. Dinner: pork chop, mayo/cream & greens, two bisquits, and fish oil. 1930 cals, 70 gr carb.
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Old 09-19-2008, 05:47 AM   #66
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Thursday: coffee/cream, cf wod. Chicken/pesto 9:30am. IF till dinner and ate tuna, bacon, bleu cheese, mixed nuts, fish oil, greens/pesto. 2300 cals, 30 gr CHO. Tired as hell passed out 8:45pm.
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Old 09-20-2008, 02:08 PM   #67
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Friday: coffee/cream & fried eggs for bfest, raw tuna steaks for lunch. Started thinking beer early in the day so stopped & grabbed some Guiness with the thought in mind to drink them all. Started right away when getting home and downed two. For dinner ate filet, fresh asparagus/pesto, mixed nuts, fish oil, one slice bread, and more beers. Passed out with two remaining, slept like a park bench bum. This week was stressful, water weight was all over the map. One day I was 191 and then today back down to 186. Not enough sleep, too much coffee and too much work. 2600 cals, 80 gr CHO.
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Old 09-20-2008, 09:47 PM   #68
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Saturday: coffee/cream, deads/weighted pull ups/power cleans, PWO bacon/egg and fish oil. IF till dinner and had beer, greens w/ mayo & cream, ice cream, cheese. 2560 cals, 130 gr CHO.
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Old 09-21-2008, 08:41 PM   #69
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Sunday: Decided I'm going to change things up and did the CF Filthy Fifty (scaled), the first metcon I've done in quite some time. Felt ok, I'm looking forward to getting in a different type of work. I'll still drop in random strength days but my goal is to do this until next spring.

Coffee/cream, bacon, mixed nuts & watermelon PWO. IF through lunch came home had a beer. For dinner (still a little bloated from ice cream last night) it was chicken/pesto, cheese, watermelon and a little spaghetti. 2400 cals, 110 gr CHO.
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Old 09-23-2008, 04:45 AM   #70
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Monday: coffee/cream, Isabel (scaled). IF till am break, ate raw ahi w/ wasabi & soy sauce. Cooked ahi for lunch. Dinner: NY steak, asparagus/pesto, bacon, cheese, fish oil, 1/4 cup rice. Dipped steak and asparagus in mayo/cream dressing, mmmmm..... 2500 cals, 25 gr cho.
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