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Old 08-09-2008, 08:01 PM   #1
Coach Sommer
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Default Russian Leg Lifts

Russian Leg Lifts are a very challenging exercise that combines elements of a hanging leg lift, a crank and a negative front lever.



An essay with performance guidelines and progressions, as well as an accompanying video demonstration, is available below:
http://gymnasticbodies.com/forum/vie...hp?p=3826#3826

Yours in Fitness,
Coach Sommer
www.GymnasticBodies.com
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