Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 01-08-2012, 10:07 AM   #1421
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Yuck. Ease back into it.
Arien Malec is offline   Reply With Quote
Old 01-08-2012, 05:42 PM   #1422
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

Dang man, get better.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
Old 01-17-2012, 01:27 AM   #1423
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

12/16/2011 Monday
I was doing body weight stuff + mobs, but I figured I needed to rest and finally kick it.

About 90% better I think.

Today :
Pull up ladders 4 x (1,2,3)
Band resisted push ups 4 x 6
Glute stuff, single leg deads (bw), split squats etc.

Ab wheel

Notes:
- Felt fine.
- Thinking of following a deadlift + bodyweight + kbs/rucking type of routine. Nothing overly stringent since I have training ADD and enough to distract me. Still early, and I've got a week or two of not killing myself with workouts to get through first.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Old 01-17-2012, 03:38 PM   #1424
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Quote:
Originally Posted by Derek Weaver View Post
Still early, and I've got a week or two of not killing myself with workouts to get through first.
Easy and slow.

How 'bout a DJ 40 day program? Or a PTTP variant? Something where you work on easy for a bit?
Arien Malec is offline   Reply With Quote
Old 01-18-2012, 11:41 PM   #1425
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

Quote:
Originally Posted by Arien Malec View Post
Easy and slow.

How 'bout a DJ 40 day program? Or a PTTP variant? Something where you work on easy for a bit?
Yeah, we'll see. I'll get bored at some point.

Right now, I'm working on loosening the left hip and ankle, and the right hip flexors. Strengthening and activating the right glute/hip extensors.

1/18/2011 Wednesday

Chins 3 x 7
Ring Push ups 3 x 10
Band Pull aparts 5 x 10
Miyagi's, Flutters etc on rings for whatever my abzzz could take.

Stretch.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Old 01-21-2012, 03:04 PM   #1426
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

1/20/2011 Friday
Screw around with bodyweight stuff. Still working on getting the right hip caught up/balanced/activated. Doing my best to stay away from other stuff until this begins to work out.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Old 01-21-2012, 04:33 PM   #1427
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Good move.
Arien Malec is offline   Reply With Quote
Old 01-24-2012, 03:25 AM   #1428
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

1/23/2011 Monday
Push ups 1-12-1
Diamonds x 22
Pull ups 1-3-1
Chins 1-3-1
Sternum chins 1-3-1
90/90 split suqats 3 x 8
Dips 2 x 8

Hollow holds, "squeezes" (from relaxed to hollow) etc.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Old 01-26-2012, 06:00 AM   #1429
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

1/25/2011 Wednesday
Lower volume version of monday. Tri's and shoulders kinda sore.

Pushups 1-8-1
Skip diamonds
Pull ups 1-3-1
Sternum Chins 1-3-1 (notes)
Chins 1-3-1
Glute and leg stuff. 50 air squats. Working on mobility, super light conditioning of the legs etc.

No reason to pull or squat with a barbell. Bodyweight variations are plenty right now.

Hollow holds x 28 secs, 19 secs, 23 secs, x 10 "squeezes or whatever they would be called"

Notes:
- I've been up for 22 hours as of this post. I did this at 1 am and zoned out during the chins. I may have gone: chins 1-3-2-2-1-1, essentially doubling the downside of the pyramid for both sternum chins and regular. Not sure.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Old 01-26-2012, 05:39 PM   #1430
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

PS
Slept about 6 hours, and woke up feeling like a million bucks. Short sleep, soreness about 90% gone.

On days that my ankles feel loose (probably to do with how my hips are feeling), I'm going to try and get some barefoot jogging on the grass. Gotta protect the soft tissues and eeeeeaaaaaase into it.

I don't think this will matter much if its a off day or not. Not strenuous enough to cut into recovery but enough to start working on conditioning in hopes of being able to run and condition more as spring and summer get here.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 08:11 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.