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Old 08-12-2008, 02:27 PM   #1
Coach Sommer
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Default Galimores - a Ring Strength Exercise

"One need only observe the physiques of the Olympic Gymnasts to see how uniquely effective strength training on the rings can be, and indeed the use of rings has become increasingly popular in conditioning circles . . . Galimores are an example of just one of the many demandingly productive movements possible on this piece of equipment . . ."

A new training essay on Galimores with progressions and an accompanying video is available through the link below:

Yours in Fitness,
Coach Sommer
To Look & Perform Like a Gymnast,
You Must Train Like a Gymnast.
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Old 08-12-2008, 07:53 PM   #2
Steven Low
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Looks good. I'll try it out in the near future.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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