"Bryan Appleyard thinks he has found a diet that really works: it took him three weeks to shed 14lb with healthy ease. But he had to go back 5,000 years to discover the science behind it"
There is nothing really new, but paints Evolutionary Fitness in a positive light.
Paleo diet meets intermitent fasting meets an old-aged bodybuilder with a really BIG EGO.
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100,000 generations of humans have been hunters and gatherers; 500 generations have been agriculturalists; ten have lived in the industrial age; and only one has been exposed to the world of computers.
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Art De Vaney article in the London Times
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