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04-11-2009, 08:30 PM
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#101
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Saturday 04/11/09
On 8 hours sleep
Crossfit Total
Back squat, 205
Shoulder Press, 110
Deadlift, 265
580
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04-12-2009, 10:10 PM
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#102
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Sunday 04/12/09
194.5 lbs in the a.m.
On 9 hours sleep
As Rx'd
30 Muscle-ups for time
As Performed
30 Pull-ups for time
10:55
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04-14-2009, 11:17 PM
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#103
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Tuesday 04/14/09
194 lbs. in the a.m.
On 6 hours sleep
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
As performed
Five rounds for time of:
55 pound Deadlift, 12 reps
55 pound Hang power clean, 9 reps
55 pound Push jerk, 6 reps
13:29
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04-15-2009, 09:55 PM
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#104
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Wednesday 04/15/09
194 lbs. in the a.m.
On 7 hours sleep
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
As performed
Three rounds for time:
Row 400 meters
35 lbs. dumbell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups with a heavy Woody Band
17:40
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04-18-2009, 09:15 PM
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#105
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Thursday 04/17/2009
193 lbs. in the a.m.
On 7.5 hours sleep
"Danny"
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups
As performed
5 rounds for time:
18 inch Box Jump, 6 reps
105 pound Push Press, 4 reps
6 Pull-ups
13:24
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04-21-2009, 08:04 PM
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#106
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Tuesday 4/21/09
I spent a long weekend in Monterey and didn't get any workouts in.
195 lbs. in the a.m.
On 7.5 hours sleep
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
As performed
30 Pull-ups with a heavy Woody band
30 Push-ups
30 Sit-ups
30 Squats
14:38
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04-22-2009, 07:58 PM
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#107
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Wednesday 4/22/09
194 lbs. in the a.m.
On 7.5 hours sleep
Back Squat 3-3-3-3-3 reps
165-170-175-155-150
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04-25-2009, 12:50 PM
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#108
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Saturday 4/25/09
I felt beat-up from Angie and the squats and felt the need to recuperate for two days.
On 8 hours sleep
"Liberty Hill"
Running and walking
9:40 up
3:22 down
13:02
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04-27-2009, 10:19 PM
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#109
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Monday 4/27/09
195 lbs. in the a.m.
On 6.5 hours sleep
Deadlift 1-1-1-1-1-1-1 reps
145-215-235-245-265-275-285
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04-28-2009, 10:41 PM
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#110
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Tuesday 4/28/09
195 lbs. in the a.m.
On 7.5 hours sleep
Shoulder Press 1-1-1-1-1-1-1 reps
75-85-95-105-110-100-95
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