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Old 04-30-2009, 10:59 PM   #111
Gregory L. Johnson
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Thursday 4/30/09

192.5 in the a.m.
On 7.5 hours sleep

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips


As performed

21-9-3 reps of:
Clean 55 pounds
Incline Push-Ups

12:55

Compare to 01/29
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Old 05-01-2009, 10:36 PM   #112
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Friday 5/01/09

193.5 in the a.m.
On 6 hours sleep

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Pull-ups: 16
Push-ups: 30
Sit-ups: 40
Squats: 64

150
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Old 05-04-2009, 11:08 PM   #113
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Sunday 05/03/09

On 8 hours sleep

Front squat 3-3-3-3-3 reps

125-130-135-140-145
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Old 05-05-2009, 09:02 PM   #114
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Tuesday 5/05/09

196 lbs. in the a.m.
On 6 hours sleep

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

As performed
3 Kipping Pull-up x 10

9:58
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Old 05-07-2009, 11:24 PM   #115
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Thursday 5/07/09

193 lbs. in the a.m.
On 7.5 hours sleep


Push Jerk 1-1-1-1-1-1-1 reps

125-130-135-140-150(PR)
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Old 05-09-2009, 09:55 PM   #116
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Saturday 05/09/2009

On 9 hours sleep

"Grace"

135 pound Clean and Jerk, 30 reps

As performed

65 pound Clean and Jerk, 30 reps

9:31
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Old 05-10-2009, 11:32 PM   #117
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Sunday 5/10/09

On 8 hours sleep

"Greasing the Groove"

Strict Pull-ups 3X5
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Old 05-11-2009, 11:17 PM   #118
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Monday 05/11/09

195 lbs. in the a.m.
On 7 hours sleep

Four rounds, each for time of:
800 meter row

3:30/156 watts
3:24/168 watts
3:41/143 watts
3:23/172 watts
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Old 05-13-2009, 11:25 PM   #119
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Wednesday 5/13/09

195 lbs. in the a.m.
On 6.5 hours sleep

Back Squat 5-5-5-5-5 reps

145-150-155-160-165
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Old 05-15-2009, 11:46 PM   #120
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Friday 05/15/09

On 8 hours sleep

Power clean 1-1-1-1-1-1-1 reps

105-110-115-120-125-135-145(PR)
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