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04-30-2009, 09:59 PM
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#111
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Thursday 4/30/09
192.5 in the a.m.
On 7.5 hours sleep
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
As performed
21-9-3 reps of:
Clean 55 pounds
Incline Push-Ups
12:55
Compare to 01/29
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05-01-2009, 09:36 PM
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#112
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Friday 5/01/09
193.5 in the a.m.
On 6 hours sleep
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Pull-ups: 16
Push-ups: 30
Sit-ups: 40
Squats: 64
150
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05-04-2009, 10:08 PM
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#113
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Sunday 05/03/09
On 8 hours sleep
Front squat 3-3-3-3-3 reps
125-130-135-140-145
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05-05-2009, 08:02 PM
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#114
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Tuesday 5/05/09
196 lbs. in the a.m.
On 6 hours sleep
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
As performed
3 Kipping Pull-up x 10
9:58
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05-07-2009, 10:24 PM
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#115
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Thursday 5/07/09
193 lbs. in the a.m.
On 7.5 hours sleep
Push Jerk 1-1-1-1-1-1-1 reps
125-130-135-140-150(PR)
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05-09-2009, 08:55 PM
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#116
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Saturday 05/09/2009
On 9 hours sleep
"Grace"
135 pound Clean and Jerk, 30 reps
As performed
65 pound Clean and Jerk, 30 reps
9:31
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05-10-2009, 10:32 PM
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#117
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Sunday 5/10/09
On 8 hours sleep
"Greasing the Groove"
Strict Pull-ups 3X5
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05-11-2009, 10:17 PM
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#118
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Monday 05/11/09
195 lbs. in the a.m.
On 7 hours sleep
Four rounds, each for time of:
800 meter row
3:30/156 watts
3:24/168 watts
3:41/143 watts
3:23/172 watts
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05-13-2009, 10:25 PM
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#119
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Wednesday 5/13/09
195 lbs. in the a.m.
On 6.5 hours sleep
Back Squat 5-5-5-5-5 reps
145-150-155-160-165
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05-15-2009, 10:46 PM
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#120
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Friday 05/15/09
On 8 hours sleep
Power clean 1-1-1-1-1-1-1 reps
105-110-115-120-125-135-145(PR)
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