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05-19-2009, 06:42 PM
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#121
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Saturday 5/16/09
Functional Work:
Emptied three rooms so our contractor could replace the carpet and install laminated wood flooring.
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05-19-2009, 06:45 PM
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#122
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Sunday 5/17/09
It's Summer in Woodland Hills! May has warmed up and so has my pool.
Swim 400 meters Breast Stroke for time:
6:00
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05-19-2009, 06:50 PM
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#123
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Monday 5/18/09
Swim 400 meters Freestyle for time:
4:50
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05-20-2009, 09:00 PM
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#124
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Wednesday 05/20/09
On 8 hours sleep
150 Squats for time:
9:10
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05-21-2009, 11:06 PM
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#125
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Thursday 5/21/09
195 lbs. in the a.m.
On 7 hours sleep
"Twins" Part I
Two rounds for time of:
750 meter Row
20 Handstand Push-ups
As performed
750 meter row
20 Handstand Push-ups using pike position and my 18" Pylo Box.
15:20
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05-22-2009, 10:57 PM
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#126
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Friday 05/22/09
195 lbs. in the a.m.
On 7.5 hours sleep
"Twins" Part II
Two rounds for time of:
115 pound Thruster, 20 reps
20 L-Pull-ups
As Performed
55 pound Thruster, 20 reps
20 (Heavy) band assisted L-Pull-ups
14:20
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05-28-2009, 09:36 PM
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#127
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Sunday 5/24/09
One Tank Dive in Monterey.
Generally the conditions were bad. It was a cold day and there was a heavy swell in Carme Bay so we drove around the Peninsula coming full circle back to San Carlos Beach inside Monterey Bay where the visibility sucked. Still, it was good to get back in the water after 8 months.
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05-28-2009, 09:44 PM
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#128
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Thursday 05/29/09
195 lbs. in the a.m.
On 6.5 hours sleep
and a 14.5 hour overnight fast
Thruster 1-1-1-1-1-1-1 reps
115-105-110-115-120-125(PR)
Finished @ 9:20 p.m.
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05-29-2009, 09:49 PM
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#129
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Friday 05/29/09
195 lbs. in the a.m.
On 6.5 hours sleep
and an 10.5 hour overnight fast
30 Muscle-ups for time
As performed:
50 Pull-ups for time
14:30
Finished workout at 9:30 p.m.
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05-30-2009, 12:14 PM
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#130
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Sunday 5/31/09
194 lbs. in the a.m.
On 7.5 hours sleep
and during a 13 hour fast
Calabasas Peak: 4 miles round trip 1000 feet elevation gain/loss.
http://www.summitpost.org/mountain/r...asas-peak.html
38 min. walking to the top
27 min. jogging back to the car
65 minutes
Finished the hike at 11:15 a.m. It was a nice overcast morning which kept things cool. I had about about 5 minutes compared to May of last year. |
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