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Old 05-19-2009, 06:42 PM   #121
Gregory L. Johnson
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Saturday 5/16/09

Functional Work:

Emptied three rooms so our contractor could replace the carpet and install laminated wood flooring.
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Old 05-19-2009, 06:45 PM   #122
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Sunday 5/17/09

It's Summer in Woodland Hills! May has warmed up and so has my pool.

Swim 400 meters Breast Stroke for time:

6:00
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Old 05-19-2009, 06:50 PM   #123
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Monday 5/18/09

Swim 400 meters Freestyle for time:

4:50
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Old 05-20-2009, 09:00 PM   #124
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Wednesday 05/20/09

On 8 hours sleep

150 Squats for time:

9:10
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Old 05-21-2009, 11:06 PM   #125
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Thursday 5/21/09

195 lbs. in the a.m.
On 7 hours sleep

"Twins" Part I

Two rounds for time of:
750 meter Row
20 Handstand Push-ups

As performed
750 meter row
20 Handstand Push-ups using pike position and my 18" Pylo Box.

15:20
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Old 05-22-2009, 10:57 PM   #126
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Friday 05/22/09

195 lbs. in the a.m.
On 7.5 hours sleep

"Twins" Part II

Two rounds for time of:
115 pound Thruster, 20 reps
20 L-Pull-ups

As Performed
55 pound Thruster, 20 reps
20 (Heavy) band assisted L-Pull-ups

14:20
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Old 05-28-2009, 09:36 PM   #127
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Sunday 5/24/09

One Tank Dive in Monterey.

Generally the conditions were bad. It was a cold day and there was a heavy swell in Carme Bay so we drove around the Peninsula coming full circle back to San Carlos Beach inside Monterey Bay where the visibility sucked. Still, it was good to get back in the water after 8 months.
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Old 05-28-2009, 09:44 PM   #128
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Thursday 05/29/09

195 lbs. in the a.m.
On 6.5 hours sleep
and a 14.5 hour overnight fast


Thruster 1-1-1-1-1-1-1 reps

115-105-110-115-120-125(PR)

Finished @ 9:20 p.m.
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Old 05-29-2009, 09:49 PM   #129
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Friday 05/29/09

195 lbs. in the a.m.
On 6.5 hours sleep
and an 10.5 hour overnight fast

30 Muscle-ups for time

As performed:

50 Pull-ups for time

14:30

Finished workout at 9:30 p.m.
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Old 05-30-2009, 12:14 PM   #130
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Sunday 5/31/09

194 lbs. in the a.m.
On 7.5 hours sleep
and during a 13 hour fast

Calabasas Peak: 4 miles round trip 1000 feet elevation gain/loss.

http://www.summitpost.org/mountain/r...asas-peak.html

38 min. walking to the top
27 min. jogging back to the car

65 minutes

Finished the hike at 11:15 a.m. It was a nice overcast morning which kept things cool. I had about about 5 minutes compared to May of last year.
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