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08-27-2008, 08:47 PM
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#11
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Wednesday 08/27/08
Muscle snatch - heavy single: 105-110#
Power clean + push jerk - 75% (of power clean) x 2 x 3: 105#
You would think if I can muscle snatch 110# I could snatch more than #110
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08-28-2008, 04:37 AM
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#12
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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Quote:
Originally Posted by Gregory L. Johnson
Wednesday 08/27/08
You would think if I can muscle snatch 110# I could snatch more than #110
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You can, your mind just doesn't know it yet.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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08-28-2008, 08:23 PM
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#13
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Quote:
Originally Posted by Allen Yeh
You can, your mind just doesn't know it yet.
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You got that right! |
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08-28-2008, 08:27 PM
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#14
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Thursday 08/28/08
Front squat - 77% x 3 x 5: 115# Oops! I needed to lift 125#
Snatch pull - 103% x 3 x 3: 115#
Rack jerk - heavy single: 135#
85% of single x 1 x 3: 115#
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08-31-2008, 07:46 PM
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#15
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Saturday 8/29/08
3-position snatch - 70% x 3 sets: 80#
Snatch balance - heavy single; 85% x 1 x 2: 95#
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08-31-2008, 07:48 PM
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#16
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Sunday 8/31/08
Snatch - heavy single: 125# PR
Clean & jerk - heavy single: 145# PR
Back squat - heavy single: 220# PR
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08-31-2008, 08:10 PM
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#17
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Quote:
Originally Posted by Gregory L. Johnson
Sunday 8/31/08
Snatch - heavy single: 125# PR
Clean & jerk - heavy single: 145# PR
Back squat - heavy single: 220# PR
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Congratulations! |
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08-31-2008, 08:12 PM
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#18
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Senior Member
Join Date: Sep 2007
Posts: 2,035
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Quote:
Originally Posted by Gregory L. Johnson
You would think if I can muscle snatch 110# I could snatch more than #110
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More tall snatches and snatch balances! If you've got the pull to do that, you just need more comfort pulling under. |
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09-02-2008, 04:56 PM
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#19
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Hey Arien, thanks for the support and the tips. I definitely need to get more aggressive getting under the bar. I even have trouble with snatch balances! However, I am feeling a little better having made some progress on my snatch ME.
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09-03-2008, 10:13 PM
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#20
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Wednesday 09/03/08
I had to skip my workout yesterday since I ended up working until 10 pm. So, I did Monday's workout today.
Back squat - 87% x 2 x 5: 191#
Snatch deadlift - 118% x 2 x 3: 150#
Push press - 85% x 3 x 5: 115#
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