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Old 08-27-2008, 09:47 PM   #11
Gregory L. Johnson
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Wednesday 08/27/08

Muscle snatch - heavy single: 105-110#
Power clean + push jerk - 75% (of power clean) x 2 x 3: 105#

You would think if I can muscle snatch 110# I could snatch more than #110
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Old 08-28-2008, 05:37 AM   #12
Allen Yeh
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Quote:
Originally Posted by Gregory L. Johnson View Post
Wednesday 08/27/08
You would think if I can muscle snatch 110# I could snatch more than #110
You can, your mind just doesn't know it yet.
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Old 08-28-2008, 09:23 PM   #13
Gregory L. Johnson
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Quote:
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You can, your mind just doesn't know it yet.
You got that right!
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Old 08-28-2008, 09:27 PM   #14
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Thursday 08/28/08

Front squat - 77% x 3 x 5: 115# Oops! I needed to lift 125#
Snatch pull - 103% x 3 x 3: 115#
Rack jerk - heavy single: 135#
85% of single x 1 x 3: 115#
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Old 08-31-2008, 08:46 PM   #15
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Saturday 8/29/08

3-position snatch - 70% x 3 sets: 80#
Snatch balance - heavy single; 85% x 1 x 2: 95#
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Old 08-31-2008, 08:48 PM   #16
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Sunday 8/31/08

Snatch - heavy single: 125# PR
Clean & jerk - heavy single: 145# PR
Back squat - heavy single: 220# PR
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Old 08-31-2008, 09:10 PM   #17
Arien Malec
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Quote:
Originally Posted by Gregory L. Johnson View Post
Sunday 8/31/08

Snatch - heavy single: 125# PR
Clean & jerk - heavy single: 145# PR
Back squat - heavy single: 220# PR
Congratulations!
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Old 08-31-2008, 09:12 PM   #18
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Originally Posted by Gregory L. Johnson View Post
You would think if I can muscle snatch 110# I could snatch more than #110
More tall snatches and snatch balances! If you've got the pull to do that, you just need more comfort pulling under.
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Old 09-02-2008, 05:56 PM   #19
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Hey Arien, thanks for the support and the tips. I definitely need to get more aggressive getting under the bar. I even have trouble with snatch balances! However, I am feeling a little better having made some progress on my snatch ME.
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Old 09-03-2008, 11:13 PM   #20
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Wednesday 09/03/08

I had to skip my workout yesterday since I ended up working until 10 pm. So, I did Monday's workout today.

Back squat - 87% x 2 x 5: 191#
Snatch deadlift - 118% x 2 x 3: 150#
Push press - 85% x 3 x 5: 115#
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