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10-10-2010, 10:06 PM
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#271
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Sunday 10/10/10
195 lbs. in the a.m.
On 9 hours sleep
OHS - 5 x 3
55-60-65-70-75
Snatch push press - 5x5
55-60-65-70-75
RDL - 3x5
105-125-145
Finished at 9:30 p.m.
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10-19-2010, 10:19 PM
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#272
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Thursday 10/14/10
193 lbs. in the a.m.
On 7 hours sleep
Clean & jerk - up to max for day; at least 8-10 reps
55-65-75-85-90-95-100-105
Clean pull - 3 x 3
105-125-145
Back squat - 5 x 5
105-110-115-120-125
Finished at 9:30
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10-19-2010, 10:26 PM
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#273
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Tuesday 10/19/10
194 lbs. in the a.m.
On 6 hours sleep.
Row 500m x 4 (rest as needed between intervals)
2:02 / 189 watts
1:56 / 221 watts
2:02 / 193 watts
1:58 / 210 watts
Finished at 9 p.m.
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11-06-2010, 02:09 PM
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#274
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Wednesday 10/20/10
Snatch - up to max for day; at least 10-12 reps
55-60-65-70-75-80-85-90-95-100
Snatch pull - 3 x 3
125-135-145
Front squat - 5 x 3
105-115-120-125-130
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11-06-2010, 02:11 PM
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#275
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Thursday 10/28/10
Row 5K
23:50.3 / 120 avg watts
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11-06-2010, 02:28 PM
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#276
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Monday 11/01/10
Snatch Balance - 5 x 3
65-70-75-80-85
Snatch push press - 5x5
65-70-75-80-85
RDL - 3x5
125-135-145
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11-06-2010, 04:46 PM
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#277
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Wednesday 11/03/10
Clean & jerk - up to max for day; at least 8-10 reps
65-70-75-80-85-90-95-100-105
Clean pull - 3 x 3
125-135-145
Back squat - 5 x 5
110-115-120-125-130
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11-06-2010, 04:49 PM
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#278
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Saturday 11/06/10
Mountain Biking
(Mullholland Drive from Canoga Ave. to the Nike site)
13.5 miles
1500 feet elevation gain/loss
1:45:00
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12-12-2010, 09:44 PM
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#279
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Saturday 11/13/2010
Mountain Biking
"Short Bulldog" Malibu Creek State Park
I was intending to do Bulldog road up to the ridge overlooking Malibu. Instead, the road kicked my butt I was feeling nauseas at the "short" cutoff to loop back to my car. I didn't even bother to log my time I was so miserable. I forgot how steep this road is.
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12-12-2010, 10:00 PM
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#280
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Monday 11/15/2010
Snatch - up to max for day; at least 10-12 reps
65-70-75-80-85-90-95
Snatch pull - 3 x 3
135-145-155
Front squat - 5 x 3
115x2,120-125
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