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Old 06-04-2011, 08:40 PM   #331
Gregory L. Johnson
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Saturday 6/4/11

Malibu Creek State Park circumnavigation hike. (compare to 6/6/09)

http://www.summitpost.org/area/range...tate-park.html

15 miles round trip

5 hours 20 minutes

Finished at 2:15 p.m.
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Old 06-11-2011, 07:40 PM   #332
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Tuesday 6/7/11

181 lbs. in the a.m.

Mountain Biking

(Mullholland Drive from Canoga Ave. to the Nike site)

13.5 miles
1500 feet elevation gain/loss

1 hour 40 minutes

Finished at 7:45 p.m.
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Old 06-11-2011, 07:46 PM   #333
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Saturday 6/11/11

179 lbs. in the a.m.

My. Baldy 10,064 ft.
(from Manker Flat via Baldy Bowl)

9 miles, 4,000 ft. elevation gain/loss

4 hours 28 minutes PR (compare to 8/14/10)

Finishes at 1:06 p.m.
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Old 07-13-2011, 10:27 PM   #334
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Saturday and Sunday 6/18-19/11

Climb Red and White Mountain

Hiked/Snowshoed in Saturday and set-up camp. On Sunday attempted the peak and hiked out.

Saturday was a long day we started hiking at 7 a.m. and got back to the cars at 8 p.m. I finally got back home around 1:30 a.m. We did not get the peak. The final section leading to 500 feet of class 3 climbing would have required ice-axe and crampons and we only had our snowshoes and poles. On the hike out we had to cross some talus fields and I was boulder hopping with my 30 pound pack like I was a teenager. I credit the olympic lifting, squats, and deadlifts for giving my knees the resiliency that I have not had in recent years.
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Old 07-14-2011, 07:30 PM   #335
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Thursday 6/30/11

50 Kettlebell Swings each arm, 25 lbs.
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Old 07-14-2011, 07:33 PM   #336
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Sunday 7/3/11

Kettlebell technique: Cleans, Snatches, Turkish Get-Ups.
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Old 07-14-2011, 07:36 PM   #337
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Thursday 7/7/11

Swim breast stroke 400 meters
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Old 07-14-2011, 07:41 PM   #338
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Saturday 7/9/11

Swim

Breast stroke 400 meters
Free style 400 meters
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Old 07-14-2011, 07:44 PM   #339
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Monday 7/11/11

182 lbs. in the a.m.

Snatch - up to max for day; at least 10-12 reps
65-70-75-80-85-90-95
Snatch pull - 3 x 3
105-125-145
Front squat - 5 x 3
105-110-115-120-125

Finished at 9:45 p.m.
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Old 07-25-2011, 09:41 PM   #340
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Thursday 7/14/11

183 lbs in the a.m.

Snatch Balance 5x3
75-80-85-90-95
Push Press 5x5
65-70-75-80-85
RDL
125-145-165

Finished at 9:45 p.m.
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