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07-25-2011, 09:46 PM
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#341
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Wednesday 7/20/11
183 lbs. in the a.m.
Clean & Jerk 10 x 1
65-70-75-80-80-85-90-95-100-105-110-115
Clean Pulls 3x3
135-145-155
Back Squat 5x5
110-115-120-125-130
Finished at 10:00 p.m.
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07-25-2011, 09:49 PM
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#342
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Sunday 7/24/11
" Wharf-to-Wharf"
6 miles
1 hour 15 minutes |
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07-27-2011, 08:05 PM
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#343
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Tuesday 7/26/11
21 Pullups/Chinups
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07-28-2011, 10:16 PM
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#344
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Thursday 7/28/11
182 lbs. in the a.m.
Snatch - up to max for day; at least 10-12 reps
65-70-75-80-85-90-95-100-90-85-80
Snatch pull - 3 x 3
125-135-145
Front squat - 5 x 3
110-115-120-125-130
Finished at 7:30 p.m.
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08-03-2011, 10:48 PM
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#345
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Saturday 7/30/11
Swim
Breast Stroke
800 meters
Finished at 9 p.m.
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08-03-2011, 10:52 PM
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#346
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Sunday 7/31/11
Row 4 x 400 meters
1:32
1:30
1:37
1:40
Finished at 9 p.m.
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08-03-2011, 10:53 PM
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#347
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Monday 8/1/11
Stair Stepper
58 minutes
2000 steps each leg
Finished at 9:30 p.m.
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08-03-2011, 10:57 PM
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#348
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Wednesday 8/3/11
181 lbs. in the a.m.
OHS 5x3
95-75-80-85-90
Snatch Push Press 5x5
75-80-85-90-95
RDL 3x5
150-155-160
Finished at 9:45 p.m.
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08-05-2011, 09:55 PM
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#349
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Thursday 8/4/11
Swim
Breast stroke
800 meters
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08-16-2011, 07:39 PM
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#350
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Friday & Saturday 8/5 & 8/6/11
Ancestral Health Symposium
Awesome just awesome! |
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