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Old 07-25-2011, 10:46 PM   #341
Gregory L. Johnson
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Wednesday 7/20/11

183 lbs. in the a.m.

Clean & Jerk 10 x 1
65-70-75-80-80-85-90-95-100-105-110-115
Clean Pulls 3x3
135-145-155
Back Squat 5x5
110-115-120-125-130

Finished at 10:00 p.m.
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Old 07-25-2011, 10:49 PM   #342
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Sunday 7/24/11

"Wharf-to-Wharf"

6 miles

1 hour 15 minutes
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Old 07-27-2011, 09:05 PM   #343
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Tuesday 7/26/11

21 Pullups/Chinups
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Old 07-28-2011, 11:16 PM   #344
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Thursday 7/28/11

182 lbs. in the a.m.

Snatch - up to max for day; at least 10-12 reps
65-70-75-80-85-90-95-100-90-85-80
Snatch pull - 3 x 3
125-135-145
Front squat - 5 x 3
110-115-120-125-130

Finished at 7:30 p.m.
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Old 08-03-2011, 11:48 PM   #345
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Saturday 7/30/11

Swim
Breast Stroke
800 meters

Finished at 9 p.m.
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Old 08-03-2011, 11:52 PM   #346
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Sunday 7/31/11

Row 4 x 400 meters

1:32
1:30
1:37
1:40


Finished at 9 p.m.
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Old 08-03-2011, 11:53 PM   #347
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Monday 8/1/11

Stair Stepper

58 minutes
2000 steps each leg


Finished at 9:30 p.m.
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Old 08-03-2011, 11:57 PM   #348
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Wednesday 8/3/11

181 lbs. in the a.m.

OHS 5x3
95-75-80-85-90
Snatch Push Press 5x5
75-80-85-90-95
RDL 3x5
150-155-160

Finished at 9:45 p.m.
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Old 08-05-2011, 10:55 PM   #349
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Thursday 8/4/11

Swim
Breast stroke
800 meters
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Old 08-16-2011, 08:39 PM   #350
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Friday & Saturday 8/5 & 8/6/11

Ancestral Health Symposium

Awesome just awesome!
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