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08-25-2011, 08:11 PM
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#361
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Thursday 8/25/11
Swim
Warm-up
Breast Stroke 100 meters
Sprints
Free Style 10 x 20 meters
Finished at 7:30 p.m. I am taking advantage of my pool. It's going to be hot through the weekend.
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09-02-2011, 08:03 PM
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#362
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Monday 8/29/11
Swim
Breaststroke 500 meters
Finished at 9 p.m.
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09-02-2011, 08:07 PM
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#363
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Tuesday 8/30/11
Clean & Jerk 8-10
70-85-90-95-100-105-115-120-125
Clean Pulls 3x3
150-155-160
Back Squat 5x5
120-125-130-135-140
Finished at 9 p.m.
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09-02-2011, 09:10 PM
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#364
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Friday 9/2/11
Pull-ups & Chin-ups
40x
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09-03-2011, 10:34 PM
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#365
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Saturday 9/3/11
182 lbs. in the a.m.
OHS 5x3
75-85-90-95-100
Snatch Push Press 5x5
80-85-90-95-100
RDL 3x5
160-165-170
Front Planks 4x
Finished at 8:30 p.m
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09-24-2011, 12:30 PM
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#366
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Tuesday 9/6/11
Snatch - up to max for day; at least 10-12 reps
65-70-75-80-85-90-95-100-105-110
Snatch pull - 3 x 3
150-155-160
Front squat - 5 x 3
120-125-130-135-140
Finished at 10 p.m.
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09-24-2011, 12:35 PM
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#367
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Thursday 9/8/11
Snatch Balance 5x3
75-85-90-95
Push Press 5x5
75-80(x3)-60-65-70
RDL
145-150-155
Finished at 9:15 p.m.
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09-24-2011, 12:38 PM
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#368
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Saturday 9/10/11
Clean & Jerk 8-10
70-80-85-90-95-100-105-110
Clean Pulls 3x3
120-125-130
Back Squat 5x5
110-115-120-125-130
Finished at 10 p.m.
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09-24-2011, 12:40 PM
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#369
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Wednesday 9/15/11 to Thursday 9/22/11
Vacation in Paris. Lots of walking.
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09-24-2011, 12:41 PM
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#370
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Friday 9/23/11
Pull-ups/Chin-ups
50x
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