Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 08-25-2011, 08:11 PM   #361
Gregory L. Johnson
Senior Member
 
Gregory L. Johnson's Avatar
 
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
Default

Thursday 8/25/11

Swim

Warm-up
Breast Stroke 100 meters

Sprints
Free Style 10 x 20 meters

Finished at 7:30 p.m. I am taking advantage of my pool. It's going to be hot through the weekend.
Gregory L. Johnson is offline   Reply With Quote
Old 09-02-2011, 08:03 PM   #362
Gregory L. Johnson
Senior Member
 
Gregory L. Johnson's Avatar
 
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
Default

Monday 8/29/11

Swim

Breaststroke 500 meters

Finished at 9 p.m.
Gregory L. Johnson is offline   Reply With Quote
Old 09-02-2011, 08:07 PM   #363
Gregory L. Johnson
Senior Member
 
Gregory L. Johnson's Avatar
 
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
Default

Tuesday 8/30/11

Clean & Jerk 8-10
70-85-90-95-100-105-115-120-125
Clean Pulls 3x3
150-155-160
Back Squat 5x5
120-125-130-135-140

Finished at 9 p.m.
Gregory L. Johnson is offline   Reply With Quote
Old 09-02-2011, 09:10 PM   #364
Gregory L. Johnson
Senior Member
 
Gregory L. Johnson's Avatar
 
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
Default

Friday 9/2/11

Pull-ups & Chin-ups

40x
Gregory L. Johnson is offline   Reply With Quote
Old 09-03-2011, 10:34 PM   #365
Gregory L. Johnson
Senior Member
 
Gregory L. Johnson's Avatar
 
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
Default

Saturday 9/3/11

182 lbs. in the a.m.

OHS 5x3
75-85-90-95-100
Snatch Push Press 5x5
80-85-90-95-100
RDL 3x5
160-165-170

Front Planks 4x

Finished at 8:30 p.m
Gregory L. Johnson is offline   Reply With Quote
Old 09-24-2011, 12:30 PM   #366
Gregory L. Johnson
Senior Member
 
Gregory L. Johnson's Avatar
 
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
Default

Tuesday 9/6/11

Snatch - up to max for day; at least 10-12 reps
65-70-75-80-85-90-95-100-105-110
Snatch pull - 3 x 3
150-155-160
Front squat - 5 x 3
120-125-130-135-140

Finished at 10 p.m.
Gregory L. Johnson is offline   Reply With Quote
Old 09-24-2011, 12:35 PM   #367
Gregory L. Johnson
Senior Member
 
Gregory L. Johnson's Avatar
 
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
Default

Thursday 9/8/11

Snatch Balance 5x3
75-85-90-95
Push Press 5x5
75-80(x3)-60-65-70
RDL
145-150-155

Finished at 9:15 p.m.
Gregory L. Johnson is offline   Reply With Quote
Old 09-24-2011, 12:38 PM   #368
Gregory L. Johnson
Senior Member
 
Gregory L. Johnson's Avatar
 
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
Default

Saturday 9/10/11

Clean & Jerk 8-10
70-80-85-90-95-100-105-110
Clean Pulls 3x3
120-125-130
Back Squat 5x5
110-115-120-125-130

Finished at 10 p.m.
Gregory L. Johnson is offline   Reply With Quote
Old 09-24-2011, 12:40 PM   #369
Gregory L. Johnson
Senior Member
 
Gregory L. Johnson's Avatar
 
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
Default

Wednesday 9/15/11 to Thursday 9/22/11

Vacation in Paris. Lots of walking.
Gregory L. Johnson is offline   Reply With Quote
Old 09-24-2011, 12:41 PM   #370
Gregory L. Johnson
Senior Member
 
Gregory L. Johnson's Avatar
 
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
Default

Friday 9/23/11

Pull-ups/Chin-ups

50x
Gregory L. Johnson is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 01:33 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator