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Old 08-25-2011, 09:11 PM   #361
Gregory L. Johnson
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Thursday 8/25/11

Swim

Warm-up
Breast Stroke 100 meters

Sprints
Free Style 10 x 20 meters

Finished at 7:30 p.m. I am taking advantage of my pool. It's going to be hot through the weekend.
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Old 09-02-2011, 09:03 PM   #362
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Monday 8/29/11

Swim

Breaststroke 500 meters

Finished at 9 p.m.
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Old 09-02-2011, 09:07 PM   #363
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Tuesday 8/30/11

Clean & Jerk 8-10
70-85-90-95-100-105-115-120-125
Clean Pulls 3x3
150-155-160
Back Squat 5x5
120-125-130-135-140

Finished at 9 p.m.
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Old 09-02-2011, 10:10 PM   #364
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Friday 9/2/11

Pull-ups & Chin-ups

40x
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Old 09-03-2011, 11:34 PM   #365
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Saturday 9/3/11

182 lbs. in the a.m.

OHS 5x3
75-85-90-95-100
Snatch Push Press 5x5
80-85-90-95-100
RDL 3x5
160-165-170

Front Planks 4x

Finished at 8:30 p.m
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Old 09-24-2011, 01:30 PM   #366
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Tuesday 9/6/11

Snatch - up to max for day; at least 10-12 reps
65-70-75-80-85-90-95-100-105-110
Snatch pull - 3 x 3
150-155-160
Front squat - 5 x 3
120-125-130-135-140

Finished at 10 p.m.
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Old 09-24-2011, 01:35 PM   #367
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Thursday 9/8/11

Snatch Balance 5x3
75-85-90-95
Push Press 5x5
75-80(x3)-60-65-70
RDL
145-150-155

Finished at 9:15 p.m.
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Old 09-24-2011, 01:38 PM   #368
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Saturday 9/10/11

Clean & Jerk 8-10
70-80-85-90-95-100-105-110
Clean Pulls 3x3
120-125-130
Back Squat 5x5
110-115-120-125-130

Finished at 10 p.m.
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Old 09-24-2011, 01:40 PM   #369
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Wednesday 9/15/11 to Thursday 9/22/11

Vacation in Paris. Lots of walking.
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Old 09-24-2011, 01:41 PM   #370
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Friday 9/23/11

Pull-ups/Chin-ups

50x
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