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Old 08-21-2008, 04:05 PM   #1
John Kaupp
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Monday 8/18

Hang Snatch 60kg 3x3
Snatch 70kg 2x4, 75kg 2x3

KB circuit w 16kg
10ea snatch
10ea tactical lunge
10ea around the body
10ea military press
3 rounds no setting the bell down.

Tuesday 8/19
Squat 2x225, 2x245, 3x2x265


Wednesday 8/20
Squat 2x235, 2x245, 2x255, 2x265, 2x275

Core circuit
10 walkouts
10ea partner fig 8 med ball toss
10ea side deadlifts 40kg
4 rounds

Thursday 8/21
Squat 2x225, 2x245, 2x265, 2x2x285

overhead single leg goodmorning 3x5eax10lbs

20ea 32kg kb snatch
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Old 08-21-2008, 05:34 PM   #2
josh everett
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John Great to see you on this forum... I'm looking forward to seeing your opinions on some of the training topics that pop up.
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Old 08-22-2008, 05:24 AM   #3
John Kaupp
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Thanks Josh. I finally decided to start posting my log after not keeping something formal for a while. This should help keep me honest and on track. I need to do it for nutrition as well but I'll take it one step at a time. Give me a call when you get a chance.
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Old 08-22-2008, 10:52 AM   #4
John Kaupp
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Friday 8/22

BWT 197

KB swings 3x10x40kg

Clean & Jerk 1x80kg, 1x90kg, 1x95kg, 2x1x100kg

Squat 2x235, 2x255, 2x275, 2x2x295

1-KB jerk 10eax40kg
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Old 08-25-2008, 02:04 PM   #5
John Kaupp
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Monday 8/25

Hang Snatch 2x4x60kg
Snatch 2x3x70kg, 1x80kg

Squat 2x225, 2x245,2x265,2x285, 2x305

Military press BTN 5x60kg, front 2x60kg (shoulder flaring up again)

GHD situps 3x10
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Old 08-26-2008, 12:05 PM   #6
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Tuesday 8/26

Squat 8x135, 2x235, 2x255, 2x275
workout was interrupted bay an athlete being early for their workout. Probably a good thing though. 275 felt heavier than 305 yesterday.
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Old 08-28-2008, 11:16 AM   #7
John Kaupp
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Wednesday 8/27

Squat 8x135, 2x235, 2x255, 2x275, 2x295, 2x275
1-KB military press 3x5eax32kg

Knees felt a little sore today. Need to focus on sitting back more. Left shoulder still sore. first few reps of military were push press on the left side to get the shoulder warmed up and going.


[U]Thursday 8/28[U]

Squat 8x135, 2x245, 2x265, 3x2x285 <1min rest between sets
5x2x225 20sec rest

RDL 3x8x60kg

Kipping pullups 3x10

Squats felt a lot better today. stayed at 285 with minimal rest. Want to try and save it for tomorrow. Knees also felt better from yesterday.
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Old 08-30-2008, 06:15 AM   #8
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Friday 8/29

Squat 8x135, 5x2x265

Power clean 5x80kg, 4x90kg
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Old 09-02-2008, 09:26 AM   #9
John Kaupp
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Monday 9/1
KB swings 3x10x32kg
kipping pullups 3x10

Hang snatch 5x40kg, 5x50kg
Snatch 5x60kg, 3x70kg, 2x75kg, 1x80kg, 1x85kg

Squat 2x235, 2x255, 2x275, 2x295, 2x315

1-kb military press 3x5eax32kg.

Not a bad day overall. Shoulder was feeling a little better on the military press. Squats were okay. Starting to get heavy.

Last edited by John Kaupp; 09-02-2008 at 12:22 PM. Reason: No date
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Old 09-02-2008, 12:24 PM   #10
John Kaupp
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Tuesday 9/2

Squat 135x8, 5x2x225 30 sec rest

Pistols 2x2ea
sitting pistols(from platform) 2x2ea
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