Originally Posted by Liam Dougherty Springer
Joe when I was following a Cyclic ketonic diet exactly like you are on I would do a full body high rep anibolic workout at a moderate intensity just previouse to my first carb up meal so I could utilize the PWO window to insrease my bodies glycogen storeing efficiancy. Are you doing anything like that?
That's basically the bodyopus approach, I believe. Lyle McDonald mixes it up in UD2.0 by putting the glycogen depletion workouts early during the low carb cycle to maximize fat loss. If your body is already glycogen depleted, an intense workout prior to carb-up will prime the pump.
If you are doing AD for mass gain, the glycogen depleting workout prior carb up is a good idea as you don't particularly need the fat loss effect of glycogen depletion and low carb.