My second carb day has begun. This time it is all oatmeal w/ bluberries, sprouted grain bread, and probably some sushi later on. I was reading up on the AD and carb laods in general and some were saying that fruit is not the best choice , especially at the beginning of the load due to the fact that it will work to replenish liver glycogen rather than muscle glycogen. I read this in another forum so I don't know how accurate this info is. Any thoughts?
I know I had my first meal of oatmeal, blueberries and cinnamon toast made with Ezekial bread and feel much better than I did last week after the pancake fest. I definitely think the clean load is the way to go.
"We must all suffer one of two things: the pain of discipline or the pain of regret and disappointment."
- Jim Rohn