8 hrs of sleep + 2 hrs nap. Feeling good. Shoulders are a bit sore though probably from the tennis balling.
maltese lean push to tuck planche: 5x (7s+7s)
2 straight + 1 straddle crank
: 3 sets
elevator eccentrics: 3x3 @ 7s each
Maltese work feels pretty solid. I think I'm closer -- need to get a vid to check. As for tuck planche it feels ok. I want to take it to straddle, but I am definitely not strong enough after the maltese isometric and the push in front of it. I'll try to work it out to adv. tuck after the 5 day break.
Cranks felt good. First set was very good with no hollowing. Got a bit worse as the sets went on though.
Elevator eccentrics were fine. Still like them although I like OAC work better.. just kinda hard to tell progress with this as stablization is half the battle.
Knee feels much better after all the walking and stairs work it got yesterday. Gonna rest until tomorrow or Sun and then start back up with some work. +ice
I couldn't find a tennis ball so I'm using golf ball at home for my shoulder. Good times. It's feeling looser overall than it has though which is good. Also, integrated some external rotation work as well.
Looking forward to this break. Gonna stretch more often especially as knee is improving I can do more squat stretch work. Really need to do my splits though.. and back flexibility. Ugh.
Also, if you haven't read them before a lot of Coach Sommer's stuff is good: