Sun: 4 + 3
5x wall handstands 'til shake
slide OAC: 1x5
L-sit to adv. tuck PL: 5s 2x3
rings PPPUs w/ feet off at bottom: 2x12
elevator descend as low as possible then up no assist: 2x3
manna: 5s 2x3
Handstands are improving in time and stability. Cha ching. Probably close to a 30-60 seconds of solid work for all of them. Not great compared to what I can hold, but it's with MUCH improved form.
OAC felt about the same. I may just do them alternating days to give my body a bit of a break.
PL work didn't feel too bad today. Haven't done it in a while so I was expecting to fail out sooner, but I did OK. Straddle planche is still probably inconsistent if I tried it right now. PPPUs were MUCH improved form + 2 additional sets.
Doing some elevator work again. No assist I can get to about 110-120 or so elbow degrees and pull it back up approximately right now. Just gotta get that last 60... the hardest part.
Manna is coming along slowly with the shoulder stretching too. Feels much better.
GHR I finally was about to take about 1-2 reps per set down to the ground without collapsing. So I'm getting there... slowly, haha. Now I gotta progress to concentrics.
~ wrists = ..... good
~ R knee = massage..... good but tighter patellar tendon