Mon: 6 hrs sleep
I think it's about time for this.. 30 MUs for time. I'm going to spend the next week or so trying to game SUB 2:00.
~L/V-sit start (I use L-kip method
~slightly bent arms at bottom.. I'll work on this
Time = 2:08 (although start and stop time takes ~2-3s..)
Methods: I am using a descending ladder scheme particularly 9,8,7,6 every 30s. This is the method I've used to game sub3 and sub2:30 so far.
Previous times have been:
1. Kip + slight bent arms + no eccentric = 2:24
Shattered this today; 6-6-6-6-6 [2:3X] or 8-7-6-5-4 [2:24]
2. Kip + straight arms + eccentric = 2:57
3. Strict + straight arms + eccentric = 5:40
Missed last which would've been 5:25; 5 per min
Anyway, so I do like slightly bent arms as it allows TONS of more work in the amount of time. Like seriously mind blowing amounts of more work especially with muscle ups. Eccentric is probably approximately about ~20% extra work so it is significant which is why I tend to have qualms about dropping it. But since this week is going to be mostly 30 MUs to try to game it and get sub 2.. I don't really care about dropping the eccentric that much.
As my metcon ability increases by doing another 30 MUs I should be able to push it under 2 mins fairly easily.... hopefully. Also, took me about 8-10 minutes to recover after this BS, haha. So outta shape.
+Stretching for legs/hips
+ice for knee.
Shoulder should be fine because of the rowing like motion of the muscle up transition gives some good external work.